22.0 km | 02:40:00 | 07:16/km日期: 2024-04-20 17:41 - 總爬升: 143 m - 平均心率: 172 - 卡路里: 1815 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 70.2
Pace: 07'01" / 06'25" / 06'35" / 06'30" / 06'22" / 06'05" / 06'26" / 06'31" / 06'24" / 06'37" / 07'01" / 07'05" / 07'20" / 07'26" / 07'34" / 08'17" / 07'59" / 09'10" / 07'40" / 08'15" / 09'08" / 08'45" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'54") | 1000 / 1000 |
2 | | 06'24" (+00'20") | 1000 / 2000 |
3 | | 06'35" (+00'31") | 1000 / 3000 |
4 | | 06'30" (+00'26") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 06'26" (+00'22") | 1000 / 7000 |
8 | | 06'31" (+00'27") | 1000 / 8000 |
9 | | 06'23" (+00'19") | 1000 / 9000 |
10 | | 06'37" (+00'33") | 1000 / 10000 |
11 | | 07'00" (+00'56") | 1000 / 11000 |
12 | | 07'05" (+01'01") | 1000 / 12000 |
13 | | 07'19" (+01'15") | 1000 / 13000 |
14 | | 07'26" (+01'22") | 1000 / 14000 |
15 | | 07'34" (+01'30") | 1000 / 15000 |
16 | | 08'16" (+02'12") | 1000 / 16000 |
17 | | 07'59" (+01'55") | 1000 / 17000 |
18 | | 08'25" (+02'21") | 1000 / 18000 |
19 | | 07'40" (+01'36") | 1000 / 19000 |
20 | | 08'15" (+02'11") | 1000 / 20000 |
21 | | 09'08" (+03'04") | 1000 / 21000 |
22 | | 08'44" (+02'40") | 1000 / 22000 |
23 | | 18'30" (+12'26") | 6 / 22006 |
24 | | 18'58" (+12'54") | 3 / 22010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 27.44 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'25" | 00:13'26" |
3 | 06'35" | 00:20'01" |
4 | 06'30" | 00:26'31" |
5 | 06'22" | 00:32'53" |
6 | 06'05" | 00:38'58" |
7 | 06'26" | 00:45'24" |
8 | 06'31" | 00:51'55" |
9 | 06'24" | 00:58'19" |
10 | 06'37" | 01:04'56" |
11 | 07'01" | 01:11'57" |
12 | 07'05" | 01:19'02" |
13 | 07'20" | 01:26'22" |
14 | 07'26" | 01:33'48" |
15 | 07'34" | 01:41'22" |
16 | 08'17" | 01:49'39" |
17 | 07'59" | 01:57'38" |
18 | 09'10" | 02:06'48" |
19 | 07'40" | 02:14'28" |
20 | 08'15" | 02:22'43" |
21 | 09'08" | 02:31'51" |
22 | 08'45" | 02:40'36" |
22.0 | 18'10" | 02:40'47" |