13.0 km | 00:41:39 | 03:11/km日期: 2024-04-15 06:30 - 平均心率: 132 - 卡路里: 406 Cal - 平均步頻: 182
Pace: 03'08" / 03'03" / 03'02" / 03'07" / 03'06" / 03'12" / 03'15" / 03'19" / 03'27" / 03'09" / 03'18" / 03'06" / 03'19" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'08" (+00'07") | 1000 / 1000 |
2 | | 03'02" (+00'01") | 1000 / 2000 |
3 | | 03'01" | 1000 / 3000 |
4 | | 03'07" (+00'06") | 1000 / 4000 |
5 | | 03'06" (+00'05") | 1000 / 5000 |
6 | | 03'12" (+00'11") | 1000 / 6000 |
7 | | 03'15" (+00'14") | 1000 / 7000 |
8 | | 03'18" (+00'17") | 1000 / 8000 |
9 | | 03'27" (+00'26") | 1000 / 9000 |
10 | | 03'08" (+00'07") | 1000 / 10000 |
11 | | 03'18" (+00'17") | 1000 / 11000 |
12 | | 03'06" (+00'05") | 1000 / 12000 |
13 | | 03'18" (+00'17") | 1000 / 13000 |
14 | | 03'00" | 45 / 13045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 450.26 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 03'03" | 00:06'11" |
3 | 03'02" | 00:09'13" |
4 | 03'07" | 00:12'20" |
5 | 03'06" | 00:15'26" |
6 | 03'12" | 00:18'38" |
7 | 03'15" | 00:21'53" |
8 | 03'19" | 00:25'12" |
9 | 03'27" | 00:28'39" |
10 | 03'09" | 00:31'48" |
11 | 03'18" | 00:35'06" |
12 | 03'06" | 00:38'12" |
13 | 03'19" | 00:41'31" |
13.0 | 02'57" | 00:41'39" |