6.9 km | 00:44:57 | 06:29/km日期: 2024-04-16 05:16 - 平均心率: 139 - 卡路里: 444 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 94.3
Pace: 06'23" / 06'17" / 06'14" / 06'11" / 06'22" / 08'42" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'00") | 395 / 395 |
2 | | 16'44" (+13'17") | 84 / 479 |
3 | | 04'09" (+00'42") | 401 / 881 |
4 | | 16'42" (+13'15") | 82 / 963 |
5 | | 04'08" (+00'41") | 409 / 1373 |
6 | | 16'15" (+12'48") | 86 / 1459 |
7 | | 04'11" (+00'44") | 408 / 1868 |
8 | | 17'30" (+14'03") | 78 / 1946 |
9 | | 04'11" (+00'44") | 404 / 2351 |
10 | | 17'53" (+14'26") | 75 / 2427 |
11 | | 04'08" (+00'41") | 407 / 2834 |
12 | | 17'21" (+13'54") | 79 / 2914 |
13 | | 04'15" (+00'48") | 398 / 3312 |
14 | | 15'47" (+12'20") | 86 / 3399 |
15 | | 04'09" (+00'42") | 407 / 3806 |
16 | | 16'11" (+12'44") | 82 / 3888 |
17 | | 04'06" (+00'39") | 405 / 4294 |
18 | | 17'18" (+13'51") | 79 / 4373 |
19 | | 05'52" (+02'25") | 448 / 4822 |
20 | | 03'27" | 300 / 5122 |
21 | | 15'41" (+12'14") | 113 / 5236 |
22 | | 03'30" (+00'03") | 297 / 5533 |
23 | | 08'30" (+05'03") | 1000 / 6533 |
24 | | 05'44" (+02'17") | 400 / 6934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 128.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'14" | 00:18'54" |
4 | 06'11" | 00:25'05" |
5 | 06'22" | 00:31'27" |
6 | 08'42" | 00:40'09" |
6.9 | 05'44" | 00:45'31" |