9.0 km | 00:47:28 | 05:16/km日期: 2024-04-17 18:17 - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.3
Pace: 04'59" / 05'09" / 05'10" / 05'14" / 05'11" / 13'38" / 05'35" / 05'22" / 05'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'08" (+00'01") | 1000 / 2000 |
3 | | 05'09" (+00'02") | 1000 / 3000 |
4 | | 05'13" (+00'06") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 05'28" (+00'21") | 1000 / 6000 |
7 | | 05'23" (+00'16") | 1000 / 7000 |
8 | | 05'21" (+00'14") | 1000 / 8000 |
9 | | 05'20" (+00'13") | 1000 / 9000 |
10 | | 05'55" (+00'48") | 10 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 91.10 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'09" | 00:10'08" |
3 | 05'10" | 00:15'18" |
4 | 05'14" | 00:20'32" |
5 | 05'11" | 00:25'43" |
6 | 13'38" | 00:39'21" |
7 | 05'35" | 00:44'56" |
8 | 05'22" | 00:50'18" |
9 | 05'20" | 00:55'38" |
9.0 | 06'14" | 00:55'42" |