21.3 km | 02:00:39 | 05:39/km日期: 2024-04-14 06:16 - 平均心率: 158 - 卡路里: 1248 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89.1
Pace: 04'49" / 05'28" / 07'13" / 05'01" / 06'05" / 05'15" / 05'40" / 06'41" / 05'41" / 06'45" / 05'07" / 06'04" / 05'11" / 07'33" / 05'25" / 07'44" / 05'27" / 05'50" / 08'28" / 07'03" / 06'55" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'46") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+01'21") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 1000 / 17000 |
| 18 | | 05'49" (+00'52") | 1000 / 18000 |
| 19 | | 06'23" (+01'26") | 1000 / 19000 |
| 20 | | 06'53" (+01'56") | 1000 / 20000 |
| 21 | | 06'43" (+01'46") | 1000 / 21000 |
| 22 | | 07'40" (+02'43") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 61.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'28" | 00:10'17" |
| 3 | 07'13" | 00:17'30" |
| 4 | 05'01" | 00:22'31" |
| 5 | 06'05" | 00:28'36" |
| 6 | 05'15" | 00:33'51" |
| 7 | 05'40" | 00:39'31" |
| 8 | 06'41" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 06'45" | 00:58'38" |
| 11 | 05'07" | 01:03'45" |
| 12 | 06'04" | 01:09'49" |
| 13 | 05'11" | 01:15'00" |
| 14 | 07'33" | 01:22'33" |
| 15 | 05'25" | 01:27'58" |
| 16 | 07'44" | 01:35'42" |
| 17 | 05'27" | 01:41'09" |
| 18 | 05'50" | 01:46'59" |
| 19 | 08'28" | 01:55'27" |
| 20 | 07'03" | 02:02'30" |
| 21 | 06'55" | 02:09'25" |
| 21.3 | 07'38" | 02:11'45" |
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