10.2 km | 01:31:24 | 08:56/km日期: 2024-04-14 09:49 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.7
Pace: 08'17" / 13'44" / 07'31" / 07'28" / 07'24" / 07'33" / 10'02" / 08'32" / 09'16" / 10'40" / 27'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'54") | 1000 / 1000 |
2 | | 08'13" (+00'50") | 1000 / 2000 |
3 | | 07'31" (+00'08") | 1000 / 3000 |
4 | | 07'27" (+00'04") | 1000 / 4000 |
5 | | 07'23" | 1000 / 5000 |
6 | | 07'33" (+00'10") | 1000 / 6000 |
7 | | 10'01" (+02'38") | 1000 / 7000 |
8 | | 08'31" (+01'08") | 1000 / 8000 |
9 | | 09'16" (+01'53") | 1000 / 9000 |
10 | | 10'39" (+03'16") | 1000 / 10000 |
11 | | 28'16" (+20'53") | 228 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
100.43 km lotto LT1AWR3575 累積 :
1816.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 13'44" | 00:22'01" |
3 | 07'31" | 00:29'32" |
4 | 07'28" | 00:37'00" |
5 | 07'24" | 00:44'24" |
6 | 07'33" | 00:51'57" |
7 | 10'02" | 01:01'59" |
8 | 08'32" | 01:10'31" |
9 | 09'16" | 01:19'47" |
10 | 10'40" | 01:30'27" |
10.2 | 27'25" | 01:36'43" |