16.6 km | 01:18:36 | 04:44/km日期: 2024-04-14 06:01 - 平均心率: 166 - 卡路里: 970 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93.9
Pace: 04'31" / 04'33" / 04'37" / 04'32" / 04'45" / 04'38" / 04'43" / 04'37" / 05'27" / 04'47" / 04'49" / 05'18" / 04'52" / 04'42" / 04'43" / 04'42" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'14") | 1000 / 1000 |
2 | | 04'33" (+00'16") | 1000 / 2000 |
3 | | 04'36" (+00'19") | 1000 / 3000 |
4 | | 04'31" (+00'14") | 1000 / 4000 |
5 | | 04'21" (+00'04") | 135 / 4135 |
6 | | 13'12" (+08'55") | 14 / 4149 |
7 | | 04'40" (+00'23") | 1000 / 5149 |
8 | | 04'37" (+00'20") | 1000 / 6149 |
9 | | 04'56" (+00'39") | 54 / 6203 |
10 | | 24'04" (+19'47") | 15 / 6218 |
11 | | 04'17" | 1000 / 7218 |
12 | | 04'38" (+00'21") | 1000 / 8218 |
13 | | 04'54" (+00'37") | 61 / 8280 |
14 | | 30'27" (+26'10") | 30 / 8310 |
15 | | 04'44" (+00'27") | 1000 / 9310 |
16 | | 04'49" (+00'32") | 1000 / 10310 |
17 | | 05'01" (+00'44") | 1000 / 11310 |
18 | | 05'03" (+00'46") | 1000 / 12310 |
19 | | 04'48" (+00'31") | 1000 / 13310 |
20 | | 04'47" (+00'30") | 1000 / 14310 |
21 | | 04'37" (+00'20") | 1000 / 15310 |
22 | | 04'43" (+00'26") | 1000 / 16310 |
23 | | 03'44" | 244 / 16555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 144~175 | 65~79% |
2:M馬拉松配速區 | 175~197 | 79~89% |
3:T乳酸耐力區 | 197~204 | 89~92% |
4:A無氧耐力區 | 204~216 | 92~97.5% |
5:I最大耗氧區 | 216~222 | 97.5~100% |
最大心率為222 點此去設定最大心率 |
4月累積里程 :
154.31 km Asics MAGIC SPEED 累積 :
1858.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'37" | 00:13'41" |
4 | 04'32" | 00:18'13" |
5 | 04'45" | 00:22'58" |
6 | 04'38" | 00:27'36" |
7 | 04'43" | 00:32'19" |
8 | 04'37" | 00:36'56" |
9 | 05'27" | 00:42'23" |
10 | 04'47" | 00:47'10" |
11 | 04'49" | 00:51'59" |
12 | 05'18" | 00:57'17" |
13 | 04'52" | 01:02'09" |
14 | 04'42" | 01:06'51" |
15 | 04'43" | 01:11'34" |
16 | 04'42" | 01:16'16" |
16.6 | 04'12" | 01:18'36" |