7.0 km | 00:42:53 | 06:09/km日期: 2024-04-16 19:56 - 平均心率: 144 - 卡路里: 411 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75.2
Pace: 05'34" / 10'47" / 07'12" / 07'01" / 08'25" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'55") | 1000 / 1000 |
| 2 | | 05'10" (+01'31") | 685 / 1685 |
| 3 | | 20'44" (+17'05") | 10 / 1696 |
| 4 | | 03'39" | 211 / 1908 |
| 5 | | 20'12" (+16'33") | 95 / 2003 |
| 6 | | 03'42" (+00'03") | 201 / 2205 |
| 7 | | 17'58" (+14'19") | 111 / 2316 |
| 8 | | 03'50" (+00'11") | 415 / 2731 |
| 9 | | 17'53" (+14'14") | 113 / 2844 |
| 10 | | 03'59" (+00'20") | 422 / 3267 |
| 11 | | 17'23" (+13'44") | 115 / 3382 |
| 12 | | 03'50" (+00'11") | 425 / 3807 |
| 13 | | 17'13" (+13'34") | 118 / 3925 |
| 14 | | 03'58" (+00'19") | 416 / 4342 |
| 15 | | 18'59" (+15'20") | 105 / 4448 |
| 16 | | 03'51" (+00'12") | 424 / 4872 |
| 17 | | 15'35" (+11'56") | 77 / 4950 |
| 18 | | 05'36" (+01'57") | 327 / 5277 |
| 19 | | 05'28" (+01'49") | 330 / 5608 |
| 20 | | 05'13" (+01'34") | 339 / 5947 |
| 21 | | 05'14" (+01'35") | 334 / 6282 |
| 22 | | 05'07" (+01'28") | 341 / 6623 |
| 23 | | 04'54" (+01'15") | 345 / 6968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 96.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 10'47" | 00:16'21" |
| 3 | 07'12" | 00:23'33" |
| 4 | 07'01" | 00:30'34" |
| 5 | 08'25" | 00:38'59" |
| 6 | 05'22" | 00:44'21" |
| 7.0 | 05'07" | 00:49'19" |
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