21.5 km | 02:43:14 | 07:36/km日期: 2024-04-14 06:00 - 總爬升: 221 m - 平均心率: 135 - 卡路里: 1551 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.6
Pace: 07'13" / 06'52" / 07'16" / 07'17" / 07'47" / 07'01" / 06'55" / 07'24" / 07'02" / 07'11" / 07'06" / 06'39" / 07'46" / 06'52" / 08'24" / 07'14" / 06'25" / 07'00" / 08'11" / 07'27" / 07'10" / 22'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'19") | 1000 / 1000 |
2 | | 06'51" (+00'21") | 1000 / 2000 |
3 | | 07'15" (+00'45") | 1000 / 3000 |
4 | | 07'17" (+00'47") | 1000 / 4000 |
5 | | 07'46" (+01'16") | 1000 / 5000 |
6 | | 07'00" (+00'30") | 1000 / 6000 |
7 | | 06'59" (+00'29") | 711 / 6711 |
8 | | 07'16" (+00'46") | 1000 / 7711 |
9 | | 07'02" (+00'32") | 1000 / 8711 |
10 | | 07'07" (+00'37") | 1000 / 9711 |
11 | | 07'10" (+00'40") | 1000 / 10711 |
12 | | 06'44" (+00'14") | 1000 / 11711 |
13 | | 07'50" (+01'20") | 1000 / 12711 |
14 | | 06'44" (+00'14") | 1000 / 13711 |
15 | | 07'28" (+00'58") | 1000 / 14711 |
16 | | 08'10" (+01'40") | 1000 / 15711 |
17 | | 06'30" | 1000 / 16711 |
18 | | 06'56" (+00'26") | 1000 / 17711 |
19 | | 08'02" (+01'32") | 1000 / 18711 |
20 | | 07'17" (+00'47") | 1000 / 19711 |
21 | | 07'31" (+01'01") | 1000 / 20711 |
22 | | 16'21" (+09'51") | 754 / 21466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 100.40 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'52" | 00:14'05" |
3 | 07'16" | 00:21'21" |
4 | 07'17" | 00:28'38" |
5 | 07'47" | 00:36'25" |
6 | 07'01" | 00:43'26" |
7 | 06'55" | 00:50'21" |
8 | 07'24" | 00:57'45" |
9 | 07'02" | 01:04'47" |
10 | 07'11" | 01:11'58" |
11 | 07'06" | 01:19'04" |
12 | 06'39" | 01:25'43" |
13 | 07'46" | 01:33'29" |
14 | 06'52" | 01:40'21" |
15 | 08'24" | 01:48'45" |
16 | 07'14" | 01:55'59" |
17 | 06'25" | 02:02'24" |
18 | 07'00" | 02:09'24" |
19 | 08'11" | 02:17'35" |
20 | 07'27" | 02:25'02" |
21 | 07'10" | 02:32'12" |
21.5 | 22'22" | 02:42'38" |