18.5 km | 01:56:57 | 06:19/km日期: 2024-04-14 06:15 - 總爬升: 563 m - 平均心率: 153 - 卡路里: 1063 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.1
Pace: 05'51" / 07'21" / 06'52" / 07'36" / 08'15" / 07'02" / 08'58" / 09'01" / 27'08" / 04'30" / 04'53" / 04'29" / 05'47" / 06'07" / 05'06" / 05'33" / 05'27" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'30") | 1000 / 1000 |
| 2 | | 07'19" (+02'50") | 1000 / 2000 |
| 3 | | 06'51" (+02'22") | 1000 / 3000 |
| 4 | | 07'36" (+03'07") | 1000 / 4000 |
| 5 | | 08'15" (+03'46") | 1000 / 5000 |
| 6 | | 07'01" (+02'32") | 1000 / 6000 |
| 7 | | 08'58" (+04'29") | 1000 / 7000 |
| 8 | | 09'00" (+04'31") | 1000 / 8000 |
| 9 | | 05'50" (+01'21") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 05'46" (+01'17") | 1000 / 13000 |
| 14 | | 06'07" (+01'38") | 1000 / 14000 |
| 15 | | 05'05" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" (+01'03") | 1000 / 16000 |
| 17 | | 05'26" (+00'57") | 1000 / 17000 |
| 18 | | 05'26" (+00'57") | 1000 / 18000 |
| 19 | | 05'33" (+01'04") | 497 / 18497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
50.86 km 
HOKA Mach 5 累積 :
206.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'21" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 07'36" | 00:27'40" |
| 5 | 08'15" | 00:35'55" |
| 6 | 07'02" | 00:42'57" |
| 7 | 08'58" | 00:51'55" |
| 8 | 09'01" | 01:00'56" |
| 9 | 27'08" | 01:28'04" |
| 10 | 04'30" | 01:32'34" |
| 11 | 04'53" | 01:37'27" |
| 12 | 04'29" | 01:41'56" |
| 13 | 05'47" | 01:47'43" |
| 14 | 06'07" | 01:53'50" |
| 15 | 05'06" | 01:58'56" |
| 16 | 05'33" | 02:04'29" |
| 17 | 05'27" | 02:09'56" |
| 18 | 05'26" | 02:15'22" |
| 18.5 | 05'33" | 02:18'08" |
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