21.2 km | 01:51:08 | 05:15/km日期: 2024-04-16 15:51 - 平均心率: 148 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76.6
Pace: 05'19" / 05'13" / 05'19" / 05'25" / 05'11" / 05'18" / 05'13" / 05'23" / 05'15" / 05'19" / 05'32" / 05'17" / 05'17" / 05'15" / 05'29" / 05'09" / 05'09" / 05'30" / 05'00" / 05'00" / 04'55" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 05'09" (+00'15") | 1000 / 16000 |
| 17 | | 05'08" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'36") | 1000 / 18000 |
| 19 | | 05'00" (+00'06") | 1000 / 19000 |
| 20 | | 05'00" (+00'06") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'32" | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
158.81 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'25" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 05'23" | 00:42'21" |
| 9 | 05'15" | 00:47'36" |
| 10 | 05'19" | 00:52'55" |
| 11 | 05'32" | 00:58'27" |
| 12 | 05'17" | 01:03'44" |
| 13 | 05'17" | 01:09'01" |
| 14 | 05'15" | 01:14'16" |
| 15 | 05'29" | 01:19'45" |
| 16 | 05'09" | 01:24'54" |
| 17 | 05'09" | 01:30'03" |
| 18 | 05'30" | 01:35'33" |
| 19 | 05'00" | 01:40'33" |
| 20 | 05'00" | 01:45'33" |
| 21 | 04'55" | 01:50'28" |
| 21.2 | 04'32" | 01:51'09" |
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