18.9 km | 01:54:51 | 06:04/km日期: 2016-07-09 17:22 - 地點: 土城河濱 - 天氣: 陰雨 - 卡路里: 1122 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'43" / 06'15" / 05'59" / 06'10" / 06'04" / 06'02" / 05'44" / 05'56" / 05'48" / 06'09" / 05'46" / 05'29" / 05'26" / 05'35" / 05'41" / 09'10" / 07'44" / 04'49" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'42") | 1024 / 1024 |
2 | | 06'15" (+01'19") | 1002 / 2027 |
3 | | 05'57" (+01'01") | 1006 / 3033 |
4 | | 06'13" (+01'17") | 1003 / 4036 |
5 | | 06'05" (+01'09") | 998 / 5035 |
6 | | 05'58" (+01'02") | 1008 / 6043 |
7 | | 05'45" (+00'49") | 1008 / 7052 |
8 | | 05'59" (+01'03") | 996 / 8049 |
9 | | 05'42" (+00'46") | 1011 / 9060 |
10 | | 06'11" (+01'15") | 1005 / 10066 |
11 | | 05'44" (+00'48") | 1000 / 11066 |
12 | | 05'27" (+00'31") | 1003 / 12070 |
13 | | 05'26" (+00'30") | 998 / 13069 |
14 | | 05'35" (+00'39") | 1000 / 14069 |
15 | | 05'38" (+00'42") | 1002 / 15072 |
16 | | 09'15" (+04'19") | 1009 / 16082 |
17 | | 07'17" (+02'21") | 1020 / 17103 |
18 | | 04'56" | 1010 / 18113 |
19 | | 06'25" (+01'29") | 767 / 18881 |
健而動筆記
沿河濱/大漢橋來回
自新月橋起開始下雨,在夏日的雨中漫步即景感覺不錯,眼鏡被雨水淋濕了就不那麼詩情畫意了,完全視線模糊…,又打著雷閃著電,著實感到不那麼實在,頂著頭皮一步一腳印往前,終於到家的那種心情真是美好,讚耶
7月累積里程 :
195.82 km La new 26.5 累積 :
1898.3 kmAndroid - HTC HTC_D728x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'15" | 00:11'58" |
3 | 05'59" | 00:17'57" |
4 | 06'10" | 00:24'07" |
5 | 06'04" | 00:30'11" |
6 | 06'02" | 00:36'13" |
7 | 05'44" | 00:41'57" |
8 | 05'56" | 00:47'53" |
9 | 05'48" | 00:53'41" |
10 | 06'09" | 00:59'50" |
11 | 05'46" | 01:05'36" |
12 | 05'29" | 01:11'05" |
13 | 05'26" | 01:16'31" |
14 | 05'35" | 01:22'06" |
15 | 05'41" | 01:27'47" |
16 | 09'10" | 01:36'57" |
17 | 07'44" | 01:44'41" |
18 | 04'49" | 01:49'30" |
18.9 | 06'04" | 01:54'51" |