21.7 km | 02:56:35 | 08:08/km日期: 2024-04-14 06:15 - 總爬升: 472 m - 卡路里: 1367 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89.1
Pace: 07'23" / 07'48" / 07'38" / 08'25" / 11'53" / 08'26" / 09'40" / 08'18" / 13'33" / 08'21" / 09'52" / 12'35" / 07'53" / 11'05" / 07'45" / 10'08" / 08'30" / 08'15" / 09'34" / 08'15" / 07'19" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 07'27" (+00'09") | 1000 / 2000 |
3 | | 07'38" (+00'20") | 1000 / 3000 |
4 | | 07'57" (+00'39") | 1000 / 4000 |
5 | | 09'43" (+02'25") | 1000 / 5000 |
6 | | 08'12" (+00'54") | 1000 / 6000 |
7 | | 08'25" (+01'07") | 1000 / 7000 |
8 | | 08'17" (+00'59") | 1000 / 8000 |
9 | | 09'35" (+02'17") | 1000 / 9000 |
10 | | 08'05" (+00'47") | 1000 / 10000 |
11 | | 08'48" (+01'30") | 1000 / 11000 |
12 | | 08'05" (+00'47") | 1000 / 12000 |
13 | | 07'52" (+00'34") | 1000 / 13000 |
14 | | 07'52" (+00'34") | 1000 / 14000 |
15 | | 07'29" (+00'11") | 1000 / 15000 |
16 | | 07'56" (+00'38") | 1000 / 16000 |
17 | | 08'00" (+00'42") | 1000 / 17000 |
18 | | 08'14" (+00'56") | 1000 / 18000 |
19 | | 08'19" (+01'01") | 1000 / 19000 |
20 | | 08'15" (+00'57") | 1000 / 20000 |
21 | | 07'18" | 1000 / 21000 |
22 | | 08'13" (+00'55") | 683 / 21683 |
4月累積里程 : 151.12 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'48" | 00:15'11" |
3 | 07'38" | 00:22'49" |
4 | 08'25" | 00:31'14" |
5 | 11'53" | 00:43'07" |
6 | 08'26" | 00:51'33" |
7 | 09'40" | 01:01'13" |
8 | 08'18" | 01:09'31" |
9 | 13'33" | 01:23'04" |
10 | 08'21" | 01:31'25" |
11 | 09'52" | 01:41'17" |
12 | 12'35" | 01:53'52" |
13 | 07'53" | 02:01'45" |
14 | 11'05" | 02:12'50" |
15 | 07'45" | 02:20'35" |
16 | 10'08" | 02:30'43" |
17 | 08'30" | 02:39'13" |
18 | 08'15" | 02:47'28" |
19 | 09'34" | 02:57'02" |
20 | 08'15" | 03:05'17" |
21 | 07'19" | 03:12'36" |
21.7 | 11'12" | 03:20'16" |