5.0 km | 00:24:43 | 04:53/km日期: 2016-07-06 18:18 - 天氣: 熱 - 卡路里: 292 Cal - 總步數: 4200 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 32°C - 濕度: 68%
Pace: 05'01" / 04'52" / 04'56" / 04'51" / 04'46" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'32") | 224 / 224 | 169 / 113 |
2 | | 04'52" (+00'12") | 239 / 462 | 169 / 120 |
3 | | 05'09" (+00'29") | 223 / 686 | 170 / 113 |
4 | | 04'53" (+00'13") | 231 / 917 | 169 / 120 |
5 | | 04'54" (+00'14") | 227 / 1144 | 170 / 119 |
6 | | 04'54" (+00'14") | 230 / 1375 | 171 / 118 |
7 | | 04'46" (+00'06") | 237 / 1612 | 169 / 123 |
8 | | 04'53" (+00'13") | 224 / 1837 | 169 / 120 |
9 | | 04'58" (+00'18") | 221 / 2058 | 170 / 117 |
10 | | 04'56" (+00'16") | 222 / 2280 | 169 / 119 |
11 | | 04'48" (+00'08") | 228 / 2509 | 170 / 121 |
12 | | 05'00" (+00'20") | 222 / 2732 | 170 / 117 |
13 | | 04'52" (+00'12") | 229 / 2961 | 170 / 120 |
14 | | 04'45" (+00'05") | 231 / 3192 | 169 / 124 |
15 | | 04'43" (+00'03") | 229 / 3421 | 169 / 124 |
16 | | 04'55" (+00'15") | 227 / 3648 | 170 / 119 |
17 | | 04'51" (+00'11") | 229 / 3878 | 170 / 120 |
18 | | 05'02" (+00'22") | 218 / 4096 | 170 / 116 |
19 | | 04'44" (+00'04") | 239 / 4335 | 169 / 124 |
20 | | 04'50" (+00'10") | 227 / 4562 | 170 / 120 |
21 | | 04'49" (+00'09") | 224 / 4787 | 169 / 122 |
22 | | 04'40" | 232 / 5019 | 169 / 126 |
23 | | 05'01" (+00'21") | 33 / 5052 | 156 / 127 |
7月累積里程 : 274.39 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'56" | 00:14'49" |
4 | 04'51" | 00:19'40" |
5 | 04'46" | 00:24'26" |
5.1 | 05'14" | 00:24'43" |