4.3 km | 00:37:45 | 08:46/km日期: 2024-04-11 19:51 - 平均心率: 167 - 卡路里: 356 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74.8
Pace: 08'51" / 08'47" / 09'53" / 08'26" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'32") | 399 / 399 |
2 | | 01:19'07" (+13'39") | 19 / 418 |
3 | | 06'03" (+00'35") | 403 / 822 |
4 | | 58'24" (+52'56") | 25 / 847 |
5 | | 06'03" (+00'35") | 399 / 1247 |
6 | | 01:37'02" (+31'34") | 15 / 1263 |
7 | | 06'07" (+00'39") | 400 / 1663 |
8 | | 01:12'24" (+06'56") | 20 / 1684 |
9 | | 05'48" (+00'20") | 406 / 2091 |
10 | | 42'19" (+36'51") | 35 / 2127 |
11 | | 05'52" (+00'24") | 405 / 2533 |
12 | | 57'19" (+51'51") | 26 / 2559 |
13 | | 05'56" (+00'28") | 400 / 2959 |
14 | | 38'02" (+32'34") | 39 / 2999 |
15 | | 05'51" (+00'23") | 404 / 3404 |
16 | | 45'57" (+40'29") | 34 / 3439 |
17 | | 05'49" (+00'21") | 403 / 3842 |
18 | | 39'55" (+34'27") | 37 / 3880 |
19 | | 05'28" | 404 / 4284 |
20 | | 13'44" (+08'16") | 20 / 4304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 80.07 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'47" | 00:17'38" |
3 | 09'53" | 00:27'31" |
4 | 08'26" | 00:35'57" |
4.3 | 05'54" | 00:37'45" |