12.0 km | 01:12:38 | 06:02/km日期: 2024-04-12 16:21 - 平均心率: 170 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72.6
Pace: 05'40" / 06'11" / 06'02" / 05'40" / 05'42" / 05'55" / 09'26" / 06'01" / 06'19" / 06'41" / 06'38" / 06'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 06'00" (+00'25") | 1000 / 2000 |
3 | | 05'56" (+00'21") | 1000 / 3000 |
4 | | 05'40" (+00'05") | 1000 / 4000 |
5 | | 05'42" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'19") | 1000 / 6000 |
7 | | 05'52" (+00'17") | 1000 / 7000 |
8 | | 06'00" (+00'25") | 1000 / 8000 |
9 | | 06'13" (+00'38") | 1000 / 9000 |
10 | | 06'17" (+00'42") | 1000 / 10000 |
11 | | 06'33" (+00'58") | 1000 / 11000 |
12 | | 06'48" (+01'13") | 1000 / 12000 |
13 | | 04'40" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 94.56 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'11" | 00:11'51" |
3 | 06'02" | 00:17'53" |
4 | 05'40" | 00:23'33" |
5 | 05'42" | 00:29'15" |
6 | 05'55" | 00:35'10" |
7 | 09'26" | 00:44'36" |
8 | 06'01" | 00:50'37" |
9 | 06'19" | 00:56'56" |
10 | 06'41" | 01:03'37" |
11 | 06'38" | 01:10'15" |
12 | 06'48" | 01:17'03" |
12.0 | 06'27" | 01:17'06" |