9.8 km | 01:10:57 | 07:14/km日期: 2016-07-03 07:57 - 總爬升: 333 m - 卡路里: 579 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 05'49" / 05'14" / 05'17" / 05'21" / 06'11" / 07'33" / 05'20" / 18'38" / 13'02" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'49") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'17" (+00'04") | 1000 / 3000 |
4 | | 05'20" (+00'07") | 1000 / 4000 |
5 | | 05'25" (+00'12") | 1000 / 5000 |
6 | | 05'27" (+00'14") | 1000 / 6000 |
7 | | 05'19" (+00'06") | 1000 / 7000 |
8 | | 12'24" (+07'11") | 1000 / 8000 |
9 | | 11'35" (+06'22") | 1000 / 9000 |
10 | | 11'13" (+06'00") | 787 / 9787 |
7月累積里程 : 67.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'14" | 00:11'03" |
3 | 05'17" | 00:16'20" |
4 | 05'21" | 00:21'41" |
5 | 06'11" | 00:27'52" |
6 | 07'33" | 00:35'25" |
7 | 05'20" | 00:40'45" |
8 | 18'38" | 00:59'23" |
9 | 13'02" | 01:12'25" |
9.8 | 11'20" | 01:21'21" |