25.0 km | 02:29:37 | 05:58/km日期: 2024-04-10 17:39 - 平均心率: 127 - 卡路里: 1321 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85.7
Pace: 06'04" / 05'44" / 05'43" / 05'46" / 06'21" / 05'52" / 05'50" / 06'29" / 05'36" / 05'42" / 05'45" / 05'54" / 05'53" / 05'43" / 05'50" / 05'21" / 05'30" / 05'53" / 09'22" / 05'30" / 05'37" / 05'50" / 05'42" / 05'48" / 05'48" / 82'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'46" | 00:23'17" |
5 | 06'21" | 00:29'38" |
6 | 05'52" | 00:35'30" |
7 | 05'50" | 00:41'20" |
8 | 06'29" | 00:47'49" |
9 | 05'36" | 00:53'25" |
10 | 05'42" | 00:59'07" |
11 | 05'45" | 01:04'52" |
12 | 05'54" | 01:10'46" |
13 | 05'53" | 01:16'39" |
14 | 05'43" | 01:22'22" |
15 | 05'50" | 01:28'12" |
16 | 05'21" | 01:33'33" |
17 | 05'30" | 01:39'03" |
18 | 05'53" | 01:44'56" |
19 | 09'22" | 01:54'18" |
20 | 05'30" | 01:59'48" |
21 | 05'37" | 02:05'25" |
22 | 05'50" | 02:11'15" |
23 | 05'42" | 02:16'57" |
24 | 05'48" | 02:22'45" |
25 | 05'48" | 02:28'33" |
25.0 | 82'03" | 02:29'37" |