10.0 km | 00:59:25 | 05:55/km日期: 2024-04-12 20:04 - 平均心率: 136 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74.2
Pace: 06'03" / 05'52" / 05'56" / 06'01" / 05'58" / 05'58" / 05'52" / 05'46" / 05'57" / 05'52" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'17") | 1000 / 1000 |
2 | | 05'52" (+00'07") | 1000 / 2000 |
3 | | 05'55" (+00'10") | 1000 / 3000 |
4 | | 06'00" (+00'15") | 1000 / 4000 |
5 | | 05'58" (+00'13") | 1000 / 5000 |
6 | | 05'57" (+00'12") | 1000 / 6000 |
7 | | 05'52" (+00'07") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'57" (+00'12") | 1000 / 9000 |
10 | | 05'51" (+00'06") | 1000 / 10000 |
11 | | 04'38" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 161.01 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'56" | 00:17'51" |
4 | 06'01" | 00:23'52" |
5 | 05'58" | 00:29'50" |
6 | 05'58" | 00:35'48" |
7 | 05'52" | 00:41'40" |
8 | 05'46" | 00:47'26" |
9 | 05'57" | 00:53'23" |
10 | 05'52" | 00:59'15" |
10.0 | 04'28" | 00:59'26" |