7.8 km | 00:44:46 | 05:44/km日期: 2024-04-10 20:27 - 平均心率: 168 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.5
Pace: 04'48" / 06'19" / 06'04" / 06'28" / 04'40" / 06'24" / 06'07" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'09") | 414 / 414 |
2 | | 05'35" (+01'30") | 407 / 821 |
3 | | 04'11" (+00'06") | 420 / 1241 |
4 | | 38'42" (+34'37") | 51 / 1293 |
5 | | 04'09" (+00'04") | 416 / 1710 |
6 | | 05'22" (+01'17") | 419 / 2129 |
7 | | 04'14" (+00'09") | 414 / 2544 |
8 | | 31'53" (+27'48") | 62 / 2606 |
9 | | 04'07" (+00'02") | 414 / 3021 |
10 | | 05'28" (+01'23") | 420 / 3442 |
11 | | 04'07" (+00'02") | 416 / 3858 |
12 | | 32'42" (+28'37") | 61 / 3920 |
13 | | 04'08" (+00'03") | 415 / 4335 |
14 | | 05'28" (+01'23") | 422 / 4757 |
15 | | 04'05" | 419 / 5176 |
16 | | 36'47" (+32'42") | 54 / 5231 |
17 | | 04'07" (+00'02") | 415 / 5647 |
18 | | 05'33" (+01'28") | 417 / 6065 |
19 | | 04'07" (+00'02") | 419 / 6484 |
20 | | 38'17" (+34'12") | 52 / 6536 |
21 | | 04'09" (+00'04") | 411 / 6948 |
22 | | 05'36" (+01'31") | 420 / 7369 |
23 | | 04'11" (+00'06") | 411 / 7781 |
24 | | 07'52" (+03'47") | 22 / 7803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 161.01 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'19" | 00:11'07" |
3 | 06'04" | 00:17'11" |
4 | 06'28" | 00:23'39" |
5 | 04'40" | 00:28'19" |
6 | 06'24" | 00:34'43" |
7 | 06'07" | 00:40'50" |
7.8 | 04'55" | 00:44'47" |