10.2 km | 00:48:09 | 04:44/km日期: 2024-04-11 20:25 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73.9
Pace: 05'51" / 05'18" / 04'21" / 04'14" / 04'18" / 04'17" / 04'17" / 04'12" / 05'08" / 05'19" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'38") | 1000 / 1000 |
2 | | 05'43" (+01'31") | 726 / 1726 |
3 | | 04'20" (+00'08") | 1000 / 2726 |
4 | | 04'13" (+00'01") | 1000 / 3726 |
5 | | 04'18" (+00'06") | 1000 / 4726 |
6 | | 04'16" (+00'04") | 1000 / 5726 |
7 | | 04'17" (+00'05") | 1000 / 6726 |
8 | | 04'12" | 1000 / 7726 |
9 | | 04'17" (+00'05") | 551 / 8277 |
10 | | 05'24" (+01'12") | 1000 / 9277 |
11 | | 05'22" (+01'10") | 855 / 10133 |
12 | | 08'15" (+04'03") | 19 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 188.43 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'18" | 00:11'09" |
3 | 04'21" | 00:15'30" |
4 | 04'14" | 00:19'44" |
5 | 04'18" | 00:24'02" |
6 | 04'17" | 00:28'19" |
7 | 04'17" | 00:32'36" |
8 | 04'12" | 00:36'48" |
9 | 05'08" | 00:41'56" |
10 | 05'19" | 00:47'15" |
10.2 | 06'51" | 00:48'18" |