12.7 km | 01:00:28 | 04:45/km日期: 2016-07-06 18:06 - 卡路里: 607 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 68%
Pace: 05'25" / 04'43" / 04'53" / 04'44" / 04'47" / 04'43" / 04'41" / 04'41" / 04'41" / 04'37" / 04'40" / 04'35" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'10") | 400 / 400 |
2 | | 05'11" (+00'41") | 400 / 800 |
3 | | 04'53" (+00'23") | 400 / 1200 |
4 | | 04'47" (+00'17") | 400 / 1600 |
5 | | 04'47" (+00'17") | 400 / 2000 |
6 | | 04'46" (+00'16") | 400 / 2400 |
7 | | 04'48" (+00'18") | 400 / 2800 |
8 | | 04'53" (+00'23") | 400 / 3199 |
9 | | 04'47" (+00'17") | 400 / 3599 |
10 | | 04'46" (+00'16") | 400 / 3999 |
11 | | 04'42" (+00'12") | 400 / 4399 |
12 | | 04'43" (+00'13") | 400 / 4800 |
13 | | 04'43" (+00'13") | 400 / 5200 |
14 | | 04'48" (+00'18") | 400 / 5600 |
15 | | 04'47" (+00'17") | 400 / 6000 |
16 | | 04'45" (+00'15") | 400 / 6400 |
17 | | 04'38" (+00'08") | 400 / 6800 |
18 | | 04'36" (+00'06") | 400 / 7200 |
19 | | 04'43" (+00'13") | 400 / 7600 |
20 | | 04'40" (+00'10") | 400 / 8000 |
21 | | 04'38" (+00'08") | 400 / 8400 |
22 | | 04'38" (+00'08") | 400 / 8800 |
23 | | 04'38" (+00'08") | 400 / 9200 |
24 | | 04'41" (+00'11") | 400 / 9600 |
25 | | 04'35" (+00'05") | 400 / 10000 |
26 | | 04'38" (+00'08") | 400 / 10400 |
27 | | 04'38" (+00'08") | 400 / 10800 |
28 | | 04'39" (+00'09") | 400 / 11200 |
29 | | 04'41" (+00'11") | 400 / 11600 |
30 | | 04'30" | 400 / 12000 |
31 | | 04'32" (+00'02") | 400 / 12400 |
32 | | 04'33" (+00'03") | 328 / 12728 |
7月累積里程 :
241.22 km ASICS TARTHERGALE 2 累積 :
3983.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'43" | 00:10'08" |
3 | 04'53" | 00:15'01" |
4 | 04'44" | 00:19'45" |
5 | 04'47" | 00:24'32" |
6 | 04'43" | 00:29'15" |
7 | 04'41" | 00:33'56" |
8 | 04'41" | 00:38'37" |
9 | 04'41" | 00:43'18" |
10 | 04'37" | 00:47'55" |
11 | 04'40" | 00:52'35" |
12 | 04'35" | 00:57'10" |
12.7 | 04'37" | 01:00'32" |