10.4 km | 01:00:30 | 05:49/km日期: 2024-04-11 17:30 - 平均心率: 150 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82.2
Pace: 05'48" / 05'41" / 05'29" / 05'11" / 05'27" / 07'07" / 07'43" / 06'25" / 06'51" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'15") | 1000 / 1000 |
| 2 | | 05'47" (+02'15") | 952 / 1952 |
| 3 | | 03'46" (+00'14") | 400 / 2352 |
| 4 | | 10'09" (+06'37") | 147 / 2500 |
| 5 | | 03'36" (+00'04") | 400 / 2900 |
| 6 | | 11'24" (+07'52") | 131 / 3031 |
| 7 | | 03'32" | 400 / 3431 |
| 8 | | 11'54" (+08'22") | 126 / 3557 |
| 9 | | 03'32" | 400 / 3957 |
| 10 | | 12'37" (+09'05") | 118 / 4076 |
| 11 | | 03'38" (+00'06") | 400 / 4476 |
| 12 | | 13'31" (+09'59") | 110 / 4587 |
| 13 | | 03'36" (+00'04") | 400 / 4987 |
| 14 | | 12'41" (+09'09") | 118 / 5105 |
| 15 | | 03'40" (+00'08") | 400 / 5505 |
| 16 | | 12'39" (+09'07") | 118 / 5624 |
| 17 | | 03'40" (+00'08") | 400 / 6024 |
| 18 | | 12'42" (+09'10") | 118 / 6142 |
| 19 | | 03'38" (+00'06") | 400 / 6542 |
| 20 | | 11'53" (+08'21") | 126 / 6668 |
| 21 | | 03'39" (+00'07") | 400 / 7068 |
| 22 | | 13'00" (+09'28") | 115 / 7183 |
| 23 | | 03'41" (+00'09") | 400 / 7583 |
| 24 | | 11'58" (+08'26") | 125 / 7709 |
| 25 | | 03'40" (+00'08") | 400 / 8109 |
| 26 | | 13'23" (+09'51") | 111 / 8221 |
| 27 | | 06'23" (+02'51") | 1000 / 9221 |
| 28 | | 06'12" (+02'40") | 1000 / 10221 |
| 29 | | 06'08" (+02'36") | 178 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.87 km 
ASICS Magic Speed 3 累積 :
258.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'11" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 07'07" | 00:34'43" |
| 7 | 07'43" | 00:42'26" |
| 8 | 06'25" | 00:48'51" |
| 9 | 06'51" | 00:55'42" |
| 10 | 06'20" | 01:02'02" |
| 10.4 | 06'05" | 01:04'28" |
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