8.3 km | 00:50:40 | 06:04/km日期: 2024-04-10 18:41 - 平均心率: 147 - 卡路里: 511 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82.5
Pace: 04'48" / 06'40" / 04'50" / 06'32" / 06'36" / 06'31" / 06'03" / 07'09" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'15") | 406 / 406 |
2 | | 04'54" (+00'40") | 398 / 805 |
3 | | 04'54" (+00'40") | 400 / 1205 |
4 | | 04'52" (+00'38") | 397 / 1603 |
5 | | 52'21" (+48'07") | 38 / 1641 |
6 | | 04'41" (+00'27") | 404 / 2046 |
7 | | 04'51" (+00'37") | 403 / 2450 |
8 | | 04'59" (+00'45") | 399 / 2849 |
9 | | 04'54" (+00'40") | 401 / 3251 |
10 | | 51'03" (+46'49") | 39 / 3291 |
11 | | 04'31" (+00'17") | 407 / 3698 |
12 | | 04'47" (+00'33") | 404 / 4102 |
13 | | 04'52" (+00'38") | 402 / 4505 |
14 | | 53'37" (+49'23") | 37 / 4542 |
15 | | 04'37" (+00'23") | 407 / 4949 |
16 | | 04'57" (+00'43") | 398 / 5348 |
17 | | 04'44" (+00'30") | 403 / 5752 |
18 | | 46'46" (+42'32") | 42 / 5795 |
19 | | 04'22" (+00'08") | 409 / 6204 |
20 | | 04'45" (+00'31") | 401 / 6605 |
21 | | 46'31" (+42'17") | 32 / 6638 |
22 | | 04'32" (+00'18") | 402 / 7040 |
23 | | 04'42" (+00'28") | 402 / 7443 |
24 | | 39'26" (+35'12") | 38 / 7481 |
25 | | 04'14" | 412 / 7893 |
26 | | 47'17" (+43'03") | 32 / 7925 |
27 | | 04'15" (+00'01") | 406 / 8332 |
28 | | 09'43" (+05'29") | 17 / 8349 |
間歇跑訓練
1600m*2 P”118 r2’
1200m*2 P”116 r2’
800m*2 P”112 r90”
400m*2 P”110 r90”
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
173.48 km ASICS superblast 累積 :
735.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'40" | 00:11'28" |
3 | 04'50" | 00:16'18" |
4 | 06'32" | 00:22'50" |
5 | 06'36" | 00:29'26" |
6 | 06'31" | 00:35'57" |
7 | 06'03" | 00:42'00" |
8 | 07'09" | 00:49'09" |
8.3 | 04'23" | 00:50'41" |