22.4 km | 02:53:14 | 07:43/km日期: 2024-04-11 05:01 - 總爬升: 464 m - 平均心率: 125 - 卡路里: 1664 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81.8
Pace: 08'11" / 07'34" / 08'01" / 07'06" / 07'26" / 10'29" / 08'04" / 07'55" / 08'45" / 07'00" / 06'42" / 10'28" / 08'00" / 07'55" / 06'59" / 07'07" / 09'48" / 06'11" / 05'58" / 06'53" / 06'59" / 06'53" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'14") | 1000 / 1000 |
2 | | 07'33" (+01'35") | 1000 / 2000 |
3 | | 08'00" (+02'02") | 1000 / 3000 |
4 | | 07'05" (+01'07") | 1000 / 4000 |
5 | | 07'26" (+01'28") | 1000 / 5000 |
6 | | 10'28" (+04'30") | 1000 / 6000 |
7 | | 08'04" (+02'06") | 1000 / 7000 |
8 | | 07'55" (+01'57") | 1000 / 8000 |
9 | | 08'44" (+02'46") | 1000 / 9000 |
10 | | 07'00" (+01'02") | 1000 / 10000 |
11 | | 06'41" (+00'43") | 1000 / 11000 |
12 | | 10'27" (+04'29") | 1000 / 12000 |
13 | | 08'00" (+02'02") | 1000 / 13000 |
14 | | 07'55" (+01'57") | 1000 / 14000 |
15 | | 06'59" (+01'01") | 1000 / 15000 |
16 | | 07'06" (+01'08") | 1000 / 16000 |
17 | | 09'48" (+03'50") | 1000 / 17000 |
18 | | 06'11" (+00'13") | 1000 / 18000 |
19 | | 05'58" | 1000 / 19000 |
20 | | 06'52" (+00'54") | 1000 / 20000 |
21 | | 06'59" (+01'01") | 1000 / 21000 |
22 | | 06'53" (+00'55") | 1000 / 22000 |
23 | | 06'32" (+00'34") | 428 / 22428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 405.95 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'34" | 00:15'45" |
3 | 08'01" | 00:23'46" |
4 | 07'06" | 00:30'52" |
5 | 07'26" | 00:38'18" |
6 | 10'29" | 00:48'47" |
7 | 08'04" | 00:56'51" |
8 | 07'55" | 01:04'46" |
9 | 08'45" | 01:13'31" |
10 | 07'00" | 01:20'31" |
11 | 06'42" | 01:27'13" |
12 | 10'28" | 01:37'41" |
13 | 08'00" | 01:45'41" |
14 | 07'55" | 01:53'36" |
15 | 06'59" | 02:00'35" |
16 | 07'07" | 02:07'42" |
17 | 09'48" | 02:17'30" |
18 | 06'11" | 02:23'41" |
19 | 05'58" | 02:29'39" |
20 | 06'53" | 02:36'32" |
21 | 06'59" | 02:43'31" |
22 | 06'53" | 02:50'24" |
22.4 | 06'34" | 02:53'13" |