8.1 km | 00:52:40 | 06:31/km日期: 2012-07-02 19:27 - 地點: 內湖三民國中 - 天氣: 晴朗好天氣 - 卡路里: 414 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'35" / 06'28" / 06'29" / 06'37" / 06'43" / 06'29" / 06'39" / 06'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'01") | 283 / 283 |
| 2 | | 06'43" (+00'21") | 297 / 581 |
| 3 | | 06'31" (+00'09") | 296 / 877 |
| 4 | | 06'29" (+00'07") | 295 / 1173 |
| 5 | | 06'37" (+00'15") | 299 / 1472 |
| 6 | | 06'22" | 292 / 1765 |
| 7 | | 06'26" (+00'04") | 294 / 2059 |
| 8 | | 06'22" | 292 / 2352 |
| 9 | | 06'38" (+00'16") | 291 / 2643 |
| 10 | | 06'30" (+00'08") | 294 / 2938 |
| 11 | | 06'36" (+00'14") | 300 / 3238 |
| 12 | | 06'39" (+00'17") | 292 / 3530 |
| 13 | | 06'35" (+00'13") | 293 / 3824 |
| 14 | | 06'43" (+00'21") | 294 / 4119 |
| 15 | | 06'38" (+00'16") | 296 / 4415 |
| 16 | | 06'35" (+00'13") | 308 / 4724 |
| 17 | | 06'40" (+00'18") | 294 / 5018 |
| 18 | | 06'32" (+00'10") | 298 / 5316 |
| 19 | | 06'31" (+00'09") | 301 / 5618 |
| 20 | | 06'23" (+00'01") | 300 / 5918 |
| 21 | | 06'46" (+00'24") | 293 / 6211 |
| 22 | | 06'33" (+00'11") | 300 / 6511 |
| 23 | | 06'32" (+00'10") | 298 / 6809 |
| 24 | | 06'42" (+00'20") | 298 / 7107 |
| 25 | | 06'37" (+00'15") | 304 / 7412 |
| 26 | | 06'41" (+00'19") | 301 / 7713 |
| 27 | | 05'29" | 297 / 8011 |
今天覺得自己慢慢跑但發現pace還是可以6分半速, 跟前一次跑操場覺得自己跑快跑了6KM就滿累的速度結果是一樣的, 讓我發覺若覺得自己跑得有點辛苦其實稍微慢一點或是再專注一點在跑姿上, 然後過一會又會恢復比較舒服的心跳就能再多跑久一點不會累.
7月累積里程 : 148.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'37" | 00:26'09" |
| 5 | 06'43" | 00:32'52" |
| 6 | 06'29" | 00:39'21" |
| 7 | 06'39" | 00:46'00" |
| 8 | 06'19" | 00:52'19" |
| 8.1 | 05'16" | 00:52'40" |
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