44.3 km | 19:46:19 | 26:45/km日期: 2024-04-10 02:55 - 平均心率: 84 - 卡路里: 2488 Cal - 溫度: 20°C - 濕度: 77.7
Pace: 17'08" / 29'59" / 24'19" / 23'44" / 19'40" / 19'28" / 18'37" / 15'18" / 54'45" / 19'37" / 22'17" / 15'10" / 15'31" / 20'25" / 20'24" / 20'01" / 15'00" / 13'59" / 16'37" / 25'27" / 26'02" / 145'54" / 19'37" / 14'05" / 24'35" / 40'06" / 36'34" / 42'02" / 48'13" / 15'18" / 12'49" / 26'53" / 23'54" / 16'57" / 16'10" / 90'01" / 14'09" / 20'50" / 14'29" / 54'19" / 10'42" / 16'28" / 84'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 427.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'08" | 00:17'08" |
| 2 | 29'59" | 00:47'07" |
| 3 | 24'19" | 01:11'26" |
| 4 | 23'44" | 01:35'10" |
| 5 | 19'40" | 01:54'50" |
| 6 | 19'28" | 02:14'18" |
| 7 | 18'37" | 02:32'55" |
| 8 | 15'18" | 02:48'13" |
| 9 | 54'45" | 03:42'58" |
| 10 | 19'37" | 04:02'35" |
| 11 | 22'17" | 04:24'52" |
| 12 | 15'10" | 04:40'02" |
| 13 | 15'31" | 04:55'33" |
| 14 | 20'25" | 05:15'58" |
| 15 | 20'24" | 05:36'22" |
| 16 | 20'01" | 05:56'23" |
| 17 | 15'00" | 06:11'23" |
| 18 | 13'59" | 06:25'22" |
| 19 | 16'37" | 06:41'59" |
| 20 | 25'27" | 07:07'26" |
| 21 | 26'02" | 07:33'28" |
| 22 | 145'54" | 09:59'22" |
| 23 | 19'37" | 10:18'59" |
| 24 | 14'05" | 10:33'04" |
| 25 | 24'35" | 10:57'39" |
| 26 | 40'06" | 11:37'45" |
| 27 | 36'34" | 12:14'19" |
| 28 | 42'02" | 12:56'21" |
| 29 | 48'13" | 13:44'34" |
| 30 | 15'18" | 13:59'52" |
| 31 | 12'49" | 14:12'41" |
| 32 | 26'53" | 14:39'34" |
| 33 | 23'54" | 15:03'28" |
| 34 | 16'57" | 15:20'25" |
| 35 | 16'10" | 15:36'35" |
| 36 | 90'01" | 17:06'36" |
| 37 | 14'09" | 17:20'45" |
| 38 | 20'50" | 17:41'35" |
| 39 | 14'29" | 17:56'04" |
| 40 | 54'19" | 18:50'23" |
| 41 | 10'42" | 19:01'05" |
| 42 | 16'28" | 19:17'33" |
| 44.3 | 12'17" | 19:46'19" |
留言 
