23.0 km | 02:30:20 | 06:31/km日期: 2024-04-11 18:07 - 平均心率: 144 - 卡路里: 1271 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72.8
Pace: 06'11" / 06'11" / 06'00" / 05'53" / 05'56" / 06'01" / 05'51" / 06'51" / 05'51" / 05'56" / 07'03" / 05'59" / 11'19" / 06'14" / 06'10" / 09'06" / 06'08" / 06'45" / 06'08" / 06'04" / 08'00" / 05'02" / 05'17" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 06'51" (+01'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'48") | 1000 / 10000 |
| 11 | | 07'02" (+01'55") | 1000 / 11000 |
| 12 | | 05'59" (+00'52") | 1000 / 12000 |
| 13 | | 11'19" (+06'12") | 1000 / 13000 |
| 14 | | 06'14" (+01'07") | 1000 / 14000 |
| 15 | | 06'10" (+01'03") | 1000 / 15000 |
| 16 | | 09'05" (+03'58") | 1000 / 16000 |
| 17 | | 06'07" (+01'00") | 1000 / 17000 |
| 18 | | 06'45" (+01'38") | 1000 / 18000 |
| 19 | | 06'07" (+01'00") | 1000 / 19000 |
| 20 | | 06'03" (+00'56") | 1000 / 20000 |
| 21 | | 07'54" (+02'47") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 05'16" (+00'09") | 1000 / 23000 |
| 24 | | 09'54" (+04'47") | 40 / 23040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 05'56" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 05'51" | 00:42'03" |
| 8 | 06'51" | 00:48'54" |
| 9 | 05'51" | 00:54'45" |
| 10 | 05'56" | 01:00'41" |
| 11 | 07'03" | 01:07'44" |
| 12 | 05'59" | 01:13'43" |
| 13 | 11'19" | 01:25'02" |
| 14 | 06'14" | 01:31'16" |
| 15 | 06'10" | 01:37'26" |
| 16 | 09'06" | 01:46'32" |
| 17 | 06'08" | 01:52'40" |
| 18 | 06'45" | 01:59'25" |
| 19 | 06'08" | 02:05'33" |
| 20 | 06'04" | 02:11'37" |
| 21 | 08'00" | 02:19'37" |
| 22 | 05'02" | 02:24'39" |
| 23 | 05'17" | 02:29'56" |
| 23.0 | 10'14" | 02:30'21" |
留言 
展開計圈分析
