31.3 km | 23:47:02 | 45:36/km日期: 2024-04-11 16:38 - 總爬升: 200 m - 卡路里: 1628 Cal - 溫度: 25°C - 濕度: 82.9
Pace: 10'24" / 11'43" / 10'10" / 12'43" / 10'36" / 11'24" / 20'21" / 07'46" / 08'13" / 02'12" / 03'46" / 17'48" / 428'32" / 317'05" / 01'59" / 02'13" / 02'05" / 16'53" / 30'02" / 104'32" / 95'37" / 18'45" / 12'34" / 51'17" / 11'47" / 14'47" / 49'21" / 19'33" / 21'59" / 21'52" / 56'42" / 78'19" /
4月累積里程 : 116.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 11'43" | 00:22'07" |
3 | 10'10" | 00:32'17" |
4 | 12'43" | 00:45'00" |
5 | 10'36" | 00:55'36" |
6 | 11'24" | 01:07'00" |
7 | 20'21" | 01:27'21" |
8 | 07'46" | 01:35'07" |
9 | 08'13" | 01:43'20" |
10 | 02'12" | 01:45'32" |
11 | 03'46" | 01:49'18" |
12 | 17'48" | 02:07'06" |
13 | 428'32" | 09:15'38" |
14 | 317'05" | 14:32'43" |
15 | 01'59" | 14:34'42" |
16 | 02'13" | 14:36'55" |
17 | 02'05" | 14:39'00" |
18 | 16'53" | 14:55'53" |
19 | 30'02" | 15:25'55" |
20 | 104'32" | 17:10'27" |
21 | 95'37" | 18:46'04" |
22 | 18'45" | 19:04'49" |
23 | 12'34" | 19:17'23" |
24 | 51'17" | 20:08'40" |
25 | 11'47" | 20:20'27" |
26 | 14'47" | 20:35'14" |
27 | 49'21" | 21:24'35" |
28 | 19'33" | 21:44'08" |
29 | 21'59" | 22:06'07" |
30 | 21'52" | 22:27'59" |
31 | 56'42" | 23:24'41" |
31.3 | 78'07" | 23:47'05" |