11.0 km | 00:53:49 | 04:53/km日期: 2016-06-19 06:18 - 總爬升: 102 m - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 05'24" / 04'45" / 04'39" / 04'42" / 04'33" / 04'37" / 04'36" / 05'20" / 06'05" / 04'54" / 04'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'10") | 1000 / 1000 |
2 | | 04'44" (+00'30") | 1000 / 2000 |
3 | | 04'38" (+00'24") | 1000 / 3000 |
4 | | 04'41" (+00'27") | 1000 / 4000 |
5 | | 04'33" (+00'19") | 1000 / 5000 |
6 | | 04'36" (+00'22") | 1000 / 6000 |
7 | | 04'35" (+00'21") | 1000 / 7000 |
8 | | 05'19" (+01'05") | 1000 / 8000 |
9 | | 06'05" (+01'51") | 1000 / 9000 |
10 | | 04'54" (+00'40") | 1000 / 10000 |
11 | | 04'14" | 1000 / 11000 |
12 | | 01'46" | 4 / 11004 |
6月累積里程 : 109.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'45" | 00:10'09" |
3 | 04'39" | 00:14'48" |
4 | 04'42" | 00:19'30" |
5 | 04'33" | 00:24'03" |
6 | 04'37" | 00:28'40" |
7 | 04'36" | 00:33'16" |
8 | 05'20" | 00:38'36" |
9 | 06'05" | 00:44'41" |
10 | 04'54" | 00:49'35" |
11 | 04'14" | 00:53'49" |
11.0 | 04'02" | 00:53'50" |