8.6 km | 01:02:00 | 07:13/km日期: 2016-07-06 04:51 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 31°C - 濕度: 66%
Pace: 09'36" / 07'16" / 06'40" / 06'17" / 05'57" / 05'44" / 05'51" / 06'08" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'50") | 1000 / 1000 |
2 | | 07'15" (+01'30") | 1006 / 2007 |
3 | | 06'39" (+00'54") | 995 / 3003 |
4 | | 06'16" (+00'31") | 1007 / 4010 |
5 | | 05'55" (+00'10") | 1007 / 5017 |
6 | | 05'45" | 1005 / 6022 |
7 | | 05'50" (+00'05") | 1003 / 7026 |
8 | | 06'22" (+00'37") | 1004 / 8031 |
9 | | 14'03" (+08'18") | 578 / 8609 |
7月累積里程 : 252.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 07'16" | 00:16'52" |
3 | 06'40" | 00:23'32" |
4 | 06'17" | 00:29'49" |
5 | 05'57" | 00:35'46" |
6 | 05'44" | 00:41'30" |
7 | 05'51" | 00:47'21" |
8 | 06'08" | 00:53'29" |
8.6 | 14'50" | 01:02'00" |