9.9 km | 01:36:02 | 09:44/km日期: 2024-04-10 18:28 - 平均心率: 117 - 卡路里: 623 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 69.6
Pace: 09'49" / 14'06" / 06'15" / 25'41" / 13'46" / 11'48" / 10'57" / 10'35" / 10'32" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+05'42") | 1000 / 1000 |
2 | | 08'17" (+04'10") | 1000 / 2000 |
3 | | 06'15" (+02'08") | 1000 / 3000 |
4 | | 06'06" (+01'59") | 860 / 3860 |
5 | | 20'10" (+16'03") | 60 / 3920 |
6 | | 05'36" (+01'29") | 55 / 3976 |
7 | | 15'11" (+11'04") | 72 / 4048 |
8 | | 05'39" (+01'32") | 55 / 4103 |
9 | | 17'59" (+13'52") | 71 / 4175 |
10 | | 05'47" (+01'40") | 49 / 4225 |
11 | | 18'57" (+14'50") | 68 / 4293 |
12 | | 05'43" (+01'36") | 48 / 4342 |
13 | | 25'47" (+21'40") | 11 / 4354 |
14 | | 05'02" (+00'55") | 197 / 4552 |
15 | | 14'16" (+10'09") | 176 / 4728 |
16 | | 04'17" (+00'10") | 192 / 4921 |
17 | | 17'14" (+13'07") | 183 / 5104 |
18 | | 04'17" (+00'10") | 194 / 5299 |
19 | | 20'49" (+16'42") | 181 / 5480 |
20 | | 04'20" (+00'13") | 189 / 5669 |
21 | | 18'31" (+14'24") | 193 / 5863 |
22 | | 04'07" | 196 / 6060 |
23 | | 16'44" (+12'37") | 187 / 6247 |
24 | | 04'20" (+00'13") | 196 / 6444 |
25 | | 16'18" (+12'11") | 195 / 6640 |
26 | | 04'37" (+00'30") | 191 / 6832 |
27 | | 15'30" (+11'23") | 190 / 7022 |
28 | | 04'22" (+00'15") | 198 / 7221 |
29 | | 20'18" (+16'11") | 177 / 7399 |
30 | | 05'57" (+01'50") | 200 / 7599 |
31 | | 17'23" (+13'16") | 178 / 7778 |
32 | | 04'37" (+00'30") | 199 / 7977 |
33 | | 13'10" (+09'03") | 176 / 8154 |
34 | | 04'27" (+00'20") | 197 / 8351 |
35 | | 21'17" (+17'10") | 175 / 8527 |
36 | | 05'44" (+01'37") | 398 / 8925 |
37 | | 13'33" (+09'26") | 937 / 9863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 222.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 14'06" | 00:23'55" |
3 | 06'15" | 00:30'10" |
4 | 25'41" | 00:55'51" |
5 | 13'46" | 01:09'37" |
6 | 11'48" | 01:21'25" |
7 | 10'57" | 01:32'22" |
8 | 10'35" | 01:42'57" |
9 | 10'32" | 01:53'29" |
9.9 | 14'20" | 02:05'52" |