10.1 km | 01:07:41 | 06:41/km日期: 2016-07-07 05:27 - 地點: 老地方 - 天氣: 陰陰的悶熱的天氣 - 卡路里: 711 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'43" / 07'28" / 07'03" / 07'20" / 06'26" / 06'31" / 06'47" / 06'10" / 06'16" / 06'15" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'30") | 1001 / 1001 |
2 | | 07'21" (+01'09") | 998 / 1999 |
3 | | 07'09" (+00'57") | 1002 / 3001 |
4 | | 07'18" (+01'06") | 1003 / 4005 |
5 | | 06'25" (+00'13") | 1002 / 5007 |
6 | | 06'32" (+00'20") | 1014 / 6021 |
7 | | 06'42" (+00'30") | 992 / 7014 |
8 | | 06'15" (+00'03") | 1004 / 8019 |
9 | | 06'12" | 1004 / 9023 |
10 | | 06'15" (+00'03") | 1004 / 10027 |
11 | | 06'06" | 95 / 10122 |
晨跑的朋友早安~
完成本日自主訓練,收操來去吃早餐補充能量。
7月累積里程 : 188.07 km
Android - samsung SM-N9005 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'28" | 00:14'11" |
3 | 07'03" | 00:21'14" |
4 | 07'20" | 00:28'34" |
5 | 06'26" | 00:35'00" |
6 | 06'31" | 00:41'31" |
7 | 06'47" | 00:48'18" |
8 | 06'10" | 00:54'28" |
9 | 06'16" | 01:00'44" |
10 | 06'15" | 01:06'59" |
10.1 | 05'41" | 01:07'41" |