3.5 km | 00:28:57 | 08:12/km日期: 2024-04-09 15:38 - 平均心率: 114 - 卡路里: 219 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83.1
Pace: 07'41" / 07'56" / 09'10" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'45") | 80 / 80 |
2 | | 10'16" (+07'47") | 119 / 200 |
3 | | 03'27" (+00'58") | 74 / 275 |
4 | | 11'26" (+08'57") | 130 / 405 |
5 | | 03'05" (+00'36") | 73 / 479 |
6 | | 11'34" (+09'05") | 130 / 609 |
7 | | 03'19" (+00'50") | 76 / 686 |
8 | | 11'27" (+08'58") | 130 / 816 |
9 | | 02'46" (+00'17") | 77 / 894 |
10 | | 10'59" (+08'30") | 138 / 1033 |
11 | | 02'40" (+00'11") | 77 / 1110 |
12 | | 10'20" (+07'51") | 148 / 1258 |
13 | | 02'37" (+00'08") | 76 / 1335 |
14 | | 10'35" (+08'06") | 144 / 1479 |
15 | | 02'35" (+00'06") | 77 / 1557 |
16 | | 10'01" (+07'32") | 153 / 1710 |
17 | | 02'44" (+00'15") | 73 / 1783 |
18 | | 10'57" (+08'28") | 141 / 1925 |
19 | | 02'51" (+00'22") | 69 / 1994 |
20 | | 11'56" (+09'27") | 128 / 2123 |
21 | | 17'02" (+14'33") | 177 / 2300 |
22 | | 03'00" (+00'31") | 98 / 2399 |
23 | | 11'30" (+09'01") | 104 / 2503 |
24 | | 02'49" (+00'20") | 92 / 2595 |
25 | | 10'42" (+08'13") | 114 / 2710 |
26 | | 02'33" (+00'04") | 96 / 2806 |
27 | | 10'37" (+08'08") | 106 / 2912 |
28 | | 02'29" | 99 / 3012 |
29 | | 11'40" (+09'11") | 106 / 3118 |
30 | | 02'37" (+00'08") | 91 / 3210 |
31 | | 10'44" (+08'15") | 112 / 3322 |
32 | | 02'42" (+00'13") | 89 / 3412 |
33 | | 10'33" (+08'04") | 117 / 3529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.19 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'56" | 00:15'37" |
3 | 09'10" | 00:24'47" |
3.5 | 07'52" | 00:28'57" |