11.0 km | 01:38:48 | 08:58/km日期: 2016-07-02 05:10 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'33" / 07'03" / 08'14" / 09'00" / 07'48" / 09'44" / 07'52" / 10'01" / 09'09" / 11'03" / 10'47" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'35") | 1006 / 1006 | 0 / 0 |
| 2 | | 06'58" | 1001 / 2008 | 0 / 0 |
| 3 | | 08'19" (+01'21") | 1002 / 3010 | 0 / 0 |
| 4 | | 08'57" (+01'59") | 1005 / 4015 | 0 / 0 |
| 5 | | 07'45" (+00'47") | 1007 / 5023 | 0 / 0 |
| 6 | | 09'47" (+02'49") | 1007 / 6031 | 0 / 0 |
| 7 | | 07'47" (+00'49") | 1006 / 7037 | 0 / 0 |
| 8 | | 09'58" (+03'00") | 1002 / 8039 | 0 / 0 |
| 9 | | 09'20" (+02'22") | 1002 / 9042 | 0 / 0 |
| 10 | | 10'53" (+03'55") | 1002 / 10045 | 0 / 0 |
| 11 | | 10'42" (+03'44") | 1000 / 11045 | 0 / 0 |
7月累積里程 :
133.41 km 
Mizuno WAVE RIDER 18 SW-Red 累積 :
1040.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 08'14" | 00:22'50" |
| 4 | 09'00" | 00:31'50" |
| 5 | 07'48" | 00:39'38" |
| 6 | 09'44" | 00:49'22" |
| 7 | 07'52" | 00:57'14" |
| 8 | 10'01" | 01:07'15" |
| 9 | 09'09" | 01:16'24" |
| 10 | 11'03" | 01:27'27" |
| 11 | 10'47" | 01:38'14" |
| 11.0 | 34'33" | 01:38'48" |
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