13.1 km | 01:21:44 | 06:15/km日期: 2024-04-09 17:12 - 平均心率: 166 - 卡路里: 682 Cal - 總步數: 13374 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 86.1
Pace: 06'51" / 05'42" / 05'42" / 06'32" / 05'38" / 05'34" / 05'51" / 06'32" / 05'24" / 05'35" / 06'18" / 05'55" / 06'55" / 46'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'50") | 502 / 502 | 150 / 82 |
| 2 | | 05'35" (+00'22") | 500 / 1002 | 175 / 101 |
| 3 | | 05'41" (+00'28") | 501 / 1503 | 174 / 100 |
| 4 | | 05'46" (+00'33") | 501 / 2005 | 174 / 99 |
| 5 | | 05'38" (+00'25") | 501 / 2507 | 173 / 102 |
| 6 | | 05'40" (+00'27") | 501 / 3008 | 174 / 101 |
| 7 | | 07'49" (+02'36") | 500 / 3508 | 137 / 92 |
| 8 | | 05'22" (+00'09") | 502 / 4010 | 177 / 105 |
| 9 | | 05'43" (+00'30") | 500 / 4511 | 175 / 99 |
| 10 | | 05'35" (+00'22") | 501 / 5012 | 175 / 101 |
| 11 | | 05'41" (+00'28") | 500 / 5512 | 175 / 100 |
| 12 | | 05'24" (+00'11") | 503 / 6015 | 176 / 104 |
| 13 | | 06'16" (+01'03") | 502 / 6518 | 165 / 96 |
| 14 | | 05'31" (+00'18") | 503 / 7022 | 174 / 103 |
| 15 | | 05'23" (+00'10") | 503 / 7525 | 176 / 104 |
| 16 | | 07'40" (+02'27") | 501 / 8027 | 129 / 100 |
| 17 | | 05'27" (+00'14") | 500 / 8527 | 177 / 103 |
| 18 | | 05'30" (+00'17") | 502 / 9029 | 175 / 103 |
| 19 | | 06'02" (+00'49") | 501 / 9531 | 175 / 94 |
| 20 | | 05'13" | 500 / 10031 | 173 / 110 |
| 21 | | 07'02" (+01'49") | 501 / 10533 | 173 / 81 |
| 22 | | 05'36" (+00'23") | 502 / 11035 | 175 / 101 |
| 23 | | 06'08" (+00'55") | 502 / 11538 | 175 / 93 |
| 24 | | 05'48" (+00'35") | 502 / 12041 | 174 / 98 |
| 25 | | 05'53" (+00'40") | 500 / 12541 | 172 / 98 |
| 26 | | 12'42" (+07'29") | 501 / 13042 | 97 / 81 |
| 27 | | 10'58" (+05'45") | 25 / 13068 | 211 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 312.53 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'42" | 00:12'33" |
| 3 | 05'42" | 00:18'15" |
| 4 | 06'32" | 00:24'47" |
| 5 | 05'38" | 00:30'25" |
| 6 | 05'34" | 00:35'59" |
| 7 | 05'51" | 00:41'50" |
| 8 | 06'32" | 00:48'22" |
| 9 | 05'24" | 00:53'46" |
| 10 | 05'35" | 00:59'21" |
| 11 | 06'18" | 01:05'39" |
| 12 | 05'55" | 01:11'34" |
| 13 | 06'55" | 01:18'29" |
| 13.1 | 46'25" | 01:21'44" |
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