9.0 km | 00:43:02 | 04:46/km日期: 2024-04-09 05:15 - 平均心率: 161 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98.2
Pace: 05'54" / 05'24" / 04'39" / 04'01" / 04'40" / 04'54" / 04'33" / 04'21" / 09'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'26") | 1000 / 1000 |
| 2 | | 05'23" (+01'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'38") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'39" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'52") | 1000 / 6000 |
| 7 | | 04'32" (+00'31") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+01'00") | 1000 / 9000 |
| 10 | | 03'09" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 138.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 04'39" | 00:15'57" |
| 4 | 04'01" | 00:19'58" |
| 5 | 04'40" | 00:24'38" |
| 6 | 04'54" | 00:29'32" |
| 7 | 04'33" | 00:34'05" |
| 8 | 04'21" | 00:38'26" |
| 9 | 09'02" | 00:47'28" |
| 9.0 | 03'07" | 00:47'30" |
展開計圈分析
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