10.0 km | 00:58:15 | 05:48/km日期: 2024-04-09 21:41 - 平均心率: 137 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73.2
Pace: 05'56" / 05'44" / 05'34" / 05'52" / 05'47" / 05'54" / 05'51" / 05'56" / 05'43" / 05'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
102.97 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'54" | 00:34'47" |
| 7 | 05'51" | 00:40'38" |
| 8 | 05'56" | 00:46'34" |
| 9 | 05'43" | 00:52'17" |
| 10 | 05'52" | 00:58'09" |
| 10.0 | 06'01" | 00:58'16" |
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