11.5 km | 01:06:23 | 05:46/km日期: 2024-04-09 18:08 - 總爬升: 139 m - 地點: 國立交通大學 - 天氣: 有點冷 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82.7
Pace: 05'49" / 05'27" / 06'12" / 04'18" / 05'41" / 05'44" / 04'09" / 05'45" / 04'46" / 06'58" / 07'08" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'47") | 1000 / 1000 |
2 | | 05'26" (+01'24") | 1000 / 2000 |
3 | | 06'46" (+02'44") | 769 / 2769 |
4 | | 04'23" (+00'21") | 387 / 3156 |
5 | | 04'14" (+00'12") | 394 / 3550 |
6 | | 04'06" (+00'04") | 398 / 3949 |
7 | | 07'47" (+03'45") | 427 / 4376 |
8 | | 04'18" (+00'16") | 387 / 4764 |
9 | | 04'11" (+00'09") | 394 / 5159 |
10 | | 04'09" (+00'07") | 398 / 5557 |
11 | | 07'40" (+03'38") | 434 / 5992 |
12 | | 04'14" (+00'12") | 390 / 6382 |
13 | | 04'12" (+00'10") | 402 / 6785 |
14 | | 04'02" | 398 / 7183 |
15 | | 07'38" (+03'36") | 436 / 7619 |
16 | | 04'23" (+00'21") | 378 / 7998 |
17 | | 04'09" (+00'07") | 395 / 8393 |
18 | | 04'05" (+00'03") | 399 / 8792 |
19 | | 07'37" (+03'35") | 420 / 9213 |
20 | | 06'41" (+02'39") | 1000 / 10213 |
21 | | 08'10" (+04'08") | 1000 / 11213 |
22 | | 07'21" (+03'19") | 262 / 11476 |
4 x 1200m @100-104s/400m, R 400m(200s)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
245.71 km Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'27" | 00:11'16" |
3 | 06'12" | 00:17'28" |
4 | 04'18" | 00:21'46" |
5 | 05'41" | 00:27'27" |
6 | 05'44" | 00:33'11" |
7 | 04'09" | 00:37'20" |
8 | 05'45" | 00:43'05" |
9 | 04'46" | 00:47'51" |
10 | 06'58" | 00:54'49" |
11 | 07'08" | 01:01'57" |
11.5 | 09'18" | 01:06'23" |