15.4 km | 01:18:31 | 05:06/km日期: 2024-04-09 18:30 - 平均心率: 168 - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82.7
Pace: 06'00" / 05'34" / 05'25" / 04'30" / 04'25" / 04'27" / 04'28" / 07'50" / 04'51" / 04'49" / 04'31" / 04'27" / 06'22" / 05'12" / 06'16" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'37") | 1000 / 1000 |
2 | | 05'33" (+01'10") | 1000 / 2000 |
3 | | 05'24" (+01'01") | 1000 / 3000 |
4 | | 05'17" (+00'54") | 126 / 3126 |
5 | | 04'23" | 1000 / 4126 |
6 | | 04'25" (+00'02") | 1000 / 5126 |
7 | | 04'27" (+00'04") | 1000 / 6126 |
8 | | 04'27" (+00'04") | 1000 / 7126 |
9 | | 05'02" (+00'39") | 1000 / 8126 |
10 | | 04'51" (+00'28") | 1000 / 9126 |
11 | | 04'46" (+00'23") | 1000 / 10126 |
12 | | 04'27" (+00'04") | 1000 / 11126 |
13 | | 04'29" (+00'06") | 1000 / 12126 |
14 | | 04'36" (+00'13") | 709 / 12836 |
15 | | 15'14" (+10'51") | 200 / 13036 |
16 | | 04'50" (+00'27") | 1000 / 14036 |
17 | | 05'54" (+01'31") | 1000 / 15036 |
18 | | 07'36" (+03'13") | 320 / 15357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
261.54 km 中國喬丹 飛影PB4.0 累積 :
2219.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'34" | 00:11'34" |
3 | 05'25" | 00:16'59" |
4 | 04'30" | 00:21'29" |
5 | 04'25" | 00:25'54" |
6 | 04'27" | 00:30'21" |
7 | 04'28" | 00:34'49" |
8 | 07'50" | 00:42'39" |
9 | 04'51" | 00:47'30" |
10 | 04'49" | 00:52'19" |
11 | 04'31" | 00:56'50" |
12 | 04'27" | 01:01'17" |
13 | 06'22" | 01:07'39" |
14 | 05'12" | 01:12'51" |
15 | 06'16" | 01:19'07" |
15.4 | 07'42" | 01:21'52" |