13.1 km | 01:18:00 | 05:57/km日期: 2024-04-08 17:04 - 平均心率: 167 - 卡路里: 683 Cal - 總步數: 13094 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 95.5
Pace: 06'09" / 05'44" / 06'44" / 05'34" / 05'42" / 05'49" / 05'40" / 07'02" / 05'21" / 05'39" / 06'13" / 05'49" / 05'44" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+02'12") | 500 / 500 | 172 / 91 |
| 2 | | 05'58" (+01'53") | 501 / 1001 | 174 / 96 |
| 3 | | 05'45" (+01'40") | 501 / 1503 | 175 / 99 |
| 4 | | 05'45" (+01'40") | 500 / 2004 | 174 / 99 |
| 5 | | 06'05" (+02'00") | 500 / 2504 | 173 / 94 |
| 6 | | 07'20" (+03'15") | 502 / 3006 | 135 / 100 |
| 7 | | 05'51" (+01'46") | 503 / 3509 | 176 / 96 |
| 8 | | 05'23" (+01'18") | 501 / 4011 | 176 / 105 |
| 9 | | 05'34" (+01'29") | 502 / 4513 | 175 / 102 |
| 10 | | 06'19" (+02'14") | 502 / 5016 | 169 / 93 |
| 11 | | 05'42" (+01'37") | 502 / 5518 | 177 / 98 |
| 12 | | 05'32" (+01'27") | 502 / 6021 | 176 / 102 |
| 13 | | 05'55" (+01'50") | 503 / 6524 | 172 / 97 |
| 14 | | 05'31" (+01'26") | 500 / 7024 | 175 / 102 |
| 15 | | 05'35" (+01'30") | 500 / 7524 | 175 / 101 |
| 16 | | 08'27" (+04'22") | 500 / 8025 | 131 / 89 |
| 17 | | 05'17" (+01'12") | 503 / 8528 | 177 / 106 |
| 18 | | 05'31" (+01'26") | 500 / 9029 | 175 / 103 |
| 19 | | 05'44" (+01'39") | 501 / 9530 | 175 / 99 |
| 20 | | 05'53" (+01'48") | 500 / 10031 | 174 / 97 |
| 21 | | 06'30" (+02'25") | 501 / 10533 | 174 / 87 |
| 22 | | 05'38" (+01'33") | 501 / 11034 | 175 / 100 |
| 23 | | 05'33" (+01'28") | 500 / 11535 | 176 / 102 |
| 24 | | 06'21" (+02'16") | 502 / 12038 | 168 / 93 |
| 25 | | 06'59" (+02'54") | 500 / 12538 | 159 / 89 |
| 26 | | 04'05" | 501 / 13039 | 105 / 232 |
| 27 | | 06'10" (+02'05") | 62 / 13101 | 156 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 312.53 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 06'44" | 00:18'37" |
| 4 | 05'34" | 00:24'11" |
| 5 | 05'42" | 00:29'53" |
| 6 | 05'49" | 00:35'42" |
| 7 | 05'40" | 00:41'22" |
| 8 | 07'02" | 00:48'24" |
| 9 | 05'21" | 00:53'45" |
| 10 | 05'39" | 00:59'24" |
| 11 | 06'13" | 01:05'37" |
| 12 | 05'49" | 01:11'26" |
| 13 | 05'44" | 01:17'10" |
| 13.1 | 08'03" | 01:18'00" |
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