12.2 km | 01:42:55 | 08:24/km日期: 2016-07-04 05:30 - 卡路里: 636 Cal - 總步數: 13870 - 平均步頻: 134 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 85%
Pace: 09'19" / 07'17" / 06'49" / 09'17" / 06'29" / 06'40" / 06'41" / 06'59" / 07'04" / 07'13" / 15'07" / 10'53" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'18" (+02'53") | 1001 / 1001 | 113 / 94 |
2 | | 07'14" (+00'49") | 1006 / 2007 | 177 / 77 |
3 | | 06'47" (+00'22") | 1003 / 3011 | 177 / 83 |
4 | | 09'16" (+02'51") | 1006 / 4017 | 128 / 84 |
5 | | 06'25" | 1002 / 5020 | 182 / 85 |
6 | | 06'40" (+00'15") | 1008 / 6028 | 181 / 82 |
7 | | 06'38" (+00'13") | 1002 / 7031 | 180 / 83 |
8 | | 06'58" (+00'33") | 1004 / 8035 | 176 / 81 |
9 | | 07'02" (+00'37") | 1002 / 9038 | 175 / 80 |
10 | | 07'13" (+00'48") | 1001 / 10039 | 175 / 78 |
11 | | 15'04" (+08'39") | 1005 / 11045 | 70 / 94 |
12 | | 10'48" (+04'23") | 1005 / 12050 | 59 / 155 |
13 | | 12'56" (+06'31") | 233 / 12283 | 17 / 431 |
7月累積里程 : 192.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'17" | 00:16'36" |
3 | 06'49" | 00:23'25" |
4 | 09'17" | 00:32'42" |
5 | 06'29" | 00:39'11" |
6 | 06'40" | 00:45'51" |
7 | 06'41" | 00:52'32" |
8 | 06'59" | 00:59'31" |
9 | 07'04" | 01:06'35" |
10 | 07'13" | 01:13'48" |
11 | 15'07" | 01:28'55" |
12 | 10'53" | 01:39'48" |
12.2 | 13'21" | 01:42'55" |