22.2 km | 03:02:03 | 08:12/km日期: 2024-04-07 05:04 - 總爬升: 467 m - 平均心率: 128 - 卡路里: 1697 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78.3
Pace: 07'38" / 07'07" / 07'44" / 06'34" / 06'33" / 08'17" / 07'29" / 08'37" / 10'26" / 06'31" / 06'23" / 15'28" / 09'34" / 09'17" / 07'06" / 08'43" / 08'32" / 06'04" / 05'52" / 07'56" / 07'46" / 09'36" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'47") | 1000 / 1000 |
2 | | 07'06" (+01'15") | 1000 / 2000 |
3 | | 07'44" (+01'53") | 1000 / 3000 |
4 | | 06'33" (+00'42") | 1000 / 4000 |
5 | | 06'33" (+00'42") | 1000 / 5000 |
6 | | 08'16" (+02'25") | 1000 / 6000 |
7 | | 07'29" (+01'38") | 1000 / 7000 |
8 | | 08'36" (+02'45") | 1000 / 8000 |
9 | | 10'25" (+04'34") | 1000 / 9000 |
10 | | 06'31" (+00'40") | 1000 / 10000 |
11 | | 06'23" (+00'32") | 1000 / 11000 |
12 | | 15'27" (+09'36") | 1000 / 12000 |
13 | | 09'34" (+03'43") | 1000 / 13000 |
14 | | 09'16" (+03'25") | 1000 / 14000 |
15 | | 07'05" (+01'14") | 1000 / 15000 |
16 | | 08'43" (+02'52") | 1000 / 16000 |
17 | | 08'32" (+02'41") | 1000 / 17000 |
18 | | 06'03" (+00'12") | 1000 / 18000 |
19 | | 05'51" | 1000 / 19000 |
20 | | 07'56" (+02'05") | 1000 / 20000 |
21 | | 07'45" (+01'54") | 1000 / 21000 |
22 | | 09'36" (+03'45") | 1000 / 22000 |
23 | | 14'15" (+08'24") | 198 / 22198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 405.95 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'07" | 00:14'45" |
3 | 07'44" | 00:22'29" |
4 | 06'34" | 00:29'03" |
5 | 06'33" | 00:35'36" |
6 | 08'17" | 00:43'53" |
7 | 07'29" | 00:51'22" |
8 | 08'37" | 00:59'59" |
9 | 10'26" | 01:10'25" |
10 | 06'31" | 01:16'56" |
11 | 06'23" | 01:23'19" |
12 | 15'28" | 01:38'47" |
13 | 09'34" | 01:48'21" |
14 | 09'17" | 01:57'38" |
15 | 07'06" | 02:04'44" |
16 | 08'43" | 02:13'27" |
17 | 08'32" | 02:21'59" |
18 | 06'04" | 02:28'03" |
19 | 05'52" | 02:33'55" |
20 | 07'56" | 02:41'51" |
21 | 07'46" | 02:49'37" |
22 | 09'36" | 02:59'13" |
22.2 | 14'17" | 03:02'03" |