7.1 km | 00:38:18 | 05:24/km日期: 2024-04-10 06:54 - 平均心率: 137 - 卡路里: 467 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90.9
Pace: 06'00" / 05'13" / 05'54" / 04'58" / 05'05" / 05'39" / 05'09" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'06") | 1145 / 1145 |
| 2 | | 04'45" (+00'55") | 399 / 1545 |
| 3 | | 11'18" (+07'28") | 97 / 1643 |
| 4 | | 04'00" (+00'10") | 398 / 2042 |
| 5 | | 36'10" (+32'20") | 22 / 2064 |
| 6 | | 04'03" (+00'13") | 401 / 2466 |
| 7 | | 21'42" (+17'52") | 37 / 2503 |
| 8 | | 03'52" (+00'02") | 389 / 2892 |
| 9 | | 11'54" (+08'04") | 69 / 2961 |
| 10 | | 03'50" | 400 / 3362 |
| 11 | | 12'49" (+08'59") | 61 / 3424 |
| 12 | | 03'54" (+00'04") | 398 / 3822 |
| 13 | | 12'12" (+08'22") | 65 / 3887 |
| 14 | | 03'54" (+00'04") | 398 / 4285 |
| 15 | | 12'58" (+09'08") | 61 / 4347 |
| 16 | | 03'56" (+00'06") | 401 / 4748 |
| 17 | | 16'28" (+12'38") | 48 / 4797 |
| 18 | | 03'57" (+00'07") | 398 / 5195 |
| 19 | | 11'15" (+07'25") | 148 / 5344 |
| 20 | | 03'51" (+00'01") | 400 / 5745 |
| 21 | | 21'36" (+17'46") | 36 / 5782 |
| 22 | | 03'55" (+00'05") | 401 / 6183 |
| 23 | | 15'10" (+11'20") | 53 / 6237 |
| 24 | | 03'54" (+00'04") | 401 / 6638 |
| 25 | | 19'42" (+15'52") | 40 / 6679 |
| 26 | | 03'54" (+00'04") | 403 / 7082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 83.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 05'54" | 00:17'07" |
| 4 | 04'58" | 00:22'05" |
| 5 | 05'05" | 00:27'10" |
| 6 | 05'39" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 7.1 | 04'01" | 00:38'18" |
2429.6 km | 
0.0 km
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