16.2 km | 01:38:10 | 06:04/km日期: 2024-04-08 10:42 - 總爬升: 159 m - 平均心率: 167 - 卡路里: 1127 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94.4
Pace: 05'51" / 05'40" / 06'01" / 06'08" / 06'04" / 07'26" / 06'01" / 06'10" / 06'03" / 05'58" / 05'54" / 05'56" / 05'55" / 06'11" / 06'00" / 05'55" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'10") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+00'28") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 07'26" (+01'46") | 1000 / 6000 |
7 | | 06'01" (+00'21") | 1000 / 7000 |
8 | | 06'09" (+00'29") | 1000 / 8000 |
9 | | 06'02" (+00'22") | 1000 / 9000 |
10 | | 05'58" (+00'18") | 1000 / 10000 |
11 | | 05'53" (+00'13") | 1000 / 11000 |
12 | | 05'56" (+00'16") | 1000 / 12000 |
13 | | 05'55" (+00'15") | 1000 / 13000 |
14 | | 06'10" (+00'30") | 1000 / 14000 |
15 | | 05'59" (+00'19") | 1000 / 15000 |
16 | | 05'55" (+00'15") | 1000 / 16000 |
17 | | 06'04" (+00'24") | 157 / 16157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 69.38 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 06'01" | 00:17'32" |
4 | 06'08" | 00:23'40" |
5 | 06'04" | 00:29'44" |
6 | 07'26" | 00:37'10" |
7 | 06'01" | 00:43'11" |
8 | 06'10" | 00:49'21" |
9 | 06'03" | 00:55'24" |
10 | 05'58" | 01:01'22" |
11 | 05'54" | 01:07'16" |
12 | 05'56" | 01:13'12" |
13 | 05'55" | 01:19'07" |
14 | 06'11" | 01:25'18" |
15 | 06'00" | 01:31'18" |
16 | 05'55" | 01:37'13" |
16.2 | 06'02" | 01:38'10" |