10.2 km | 01:21:12 | 07:57/km日期: 2024-04-07 16:10 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79
Pace: 07'30" / 07'53" / 08'00" / 08'10" / 08'21" / 08'15" / 07'50" / 08'28" / 07'57" / 07'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'55") | 200 / 200 |
| 2 | | 07'28" (+01'02") | 200 / 400 |
| 3 | | 07'26" (+01'00") | 200 / 600 |
| 4 | | 07'38" (+01'12") | 200 / 800 |
| 5 | | 07'36" (+01'10") | 200 / 1000 |
| 6 | | 07'44" (+01'18") | 200 / 1200 |
| 7 | | 07'56" (+01'30") | 200 / 1400 |
| 8 | | 07'49" (+01'23") | 200 / 1599 |
| 9 | | 07'59" (+01'33") | 200 / 1799 |
| 10 | | 07'53" (+01'27") | 200 / 1999 |
| 11 | | 07'50" (+01'24") | 200 / 2199 |
| 12 | | 08'12" (+01'46") | 200 / 2400 |
| 13 | | 08'12" (+01'46") | 200 / 2600 |
| 14 | | 07'47" (+01'21") | 200 / 2800 |
| 15 | | 07'55" (+01'29") | 200 / 3000 |
| 16 | | 08'07" (+01'41") | 200 / 3200 |
| 17 | | 08'09" (+01'43") | 200 / 3400 |
| 18 | | 08'08" (+01'42") | 200 / 3600 |
| 19 | | 08'25" (+01'59") | 200 / 3800 |
| 20 | | 08'04" (+01'38") | 200 / 4000 |
| 21 | | 08'28" (+02'02") | 200 / 4200 |
| 22 | | 08'06" (+01'40") | 200 / 4400 |
| 23 | | 08'22" (+01'56") | 200 / 4600 |
| 24 | | 08'19" (+01'53") | 200 / 4800 |
| 25 | | 08'24" (+01'58") | 200 / 5000 |
| 26 | | 08'23" (+01'57") | 200 / 5200 |
| 27 | | 08'18" (+01'52") | 200 / 5400 |
| 28 | | 08'02" (+01'36") | 200 / 5600 |
| 29 | | 08'26" (+02'00") | 200 / 5800 |
| 30 | | 08'06" (+01'40") | 200 / 6000 |
| 31 | | 08'07" (+01'41") | 200 / 6200 |
| 32 | | 08'07" (+01'41") | 200 / 6400 |
| 33 | | 08'27" (+02'01") | 200 / 6600 |
| 34 | | 06'26" | 200 / 6800 |
| 35 | | 08'00" (+01'34") | 200 / 7000 |
| 36 | | 08'29" (+02'03") | 200 / 7200 |
| 37 | | 08'34" (+02'08") | 200 / 7400 |
| 38 | | 08'33" (+02'07") | 200 / 7600 |
| 39 | | 08'26" (+02'00") | 200 / 7800 |
| 40 | | 08'14" (+01'48") | 200 / 8000 |
| 41 | | 08'04" (+01'38") | 200 / 8200 |
| 42 | | 08'10" (+01'44") | 200 / 8400 |
| 43 | | 07'51" (+01'25") | 200 / 8600 |
| 44 | | 07'48" (+01'22") | 200 / 8800 |
| 45 | | 07'51" (+01'25") | 200 / 9000 |
| 46 | | 07'32" (+01'06") | 200 / 9200 |
| 47 | | 07'35" (+01'09") | 200 / 9399 |
| 48 | | 07'03" (+00'37") | 200 / 9599 |
| 49 | | 07'16" (+00'50") | 200 / 9799 |
| 50 | | 07'08" (+00'42") | 200 / 9999 |
| 51 | | 06'56" (+00'30") | 200 / 10199 |
| 52 | | 06'09" | 14 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 95.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'53" | 00:15'23" |
| 3 | 08'00" | 00:23'23" |
| 4 | 08'10" | 00:31'33" |
| 5 | 08'21" | 00:39'54" |
| 6 | 08'15" | 00:48'09" |
| 7 | 07'50" | 00:55'59" |
| 8 | 08'28" | 01:04'27" |
| 9 | 07'57" | 01:12'24" |
| 10 | 07'20" | 01:19'44" |
| 10.2 | 06'54" | 01:21'13" |
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