11.2 km | 02:31:06 | 13:28/km日期: 2024-04-05 14:57 - 總爬升: 656 m - 平均心率: 125 - 卡路里: 842 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 83.9
Pace: 06'16" / 06'31" / 08'45" / 28'36" / 19'01" / 19'56" / 11'48" / 13'04" / 21'24" / 08'16" / 06'32" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'27" (+00'11") | 1000 / 2000 |
3 | | 08'45" (+02'29") | 1000 / 3000 |
4 | | 28'35" (+22'19") | 1000 / 4000 |
5 | | 19'01" (+12'45") | 1000 / 5000 |
6 | | 19'55" (+13'39") | 1000 / 6000 |
7 | | 11'47" (+05'31") | 1000 / 7000 |
8 | | 13'04" (+06'48") | 1000 / 8000 |
9 | | 21'23" (+15'07") | 1000 / 9000 |
10 | | 08'16" (+02'00") | 1000 / 10000 |
11 | | 06'31" (+00'15") | 1000 / 11000 |
12 | | 04'40" | 214 / 11214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 178.65 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'31" | 00:12'47" |
3 | 08'45" | 00:21'32" |
4 | 28'36" | 00:50'08" |
5 | 19'01" | 01:09'09" |
6 | 19'56" | 01:29'05" |
7 | 11'48" | 01:40'53" |
8 | 13'04" | 01:53'57" |
9 | 21'24" | 02:15'21" |
10 | 08'16" | 02:23'37" |
11 | 06'32" | 02:30'09" |
11.2 | 04'40" | 02:31'09" |