21.0 km | 03:10:35 | 09:04/km日期: 2024-04-06 06:16 - 總爬升: 421 m - 平均心率: 124 - 卡路里: 1346 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 96.4
Pace: 10'16" / 08'20" / 08'42" / 07'29" / 06'59" / 08'52" / 10'10" / 06'44" / 07'44" / 08'56" / 21'42" / 07'37" / 09'45" / 09'27" / 09'07" / 08'13" / 08'44" / 09'45" / 08'02" / 07'26" / 06'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+03'44") | 1000 / 1000 |
2 | | 08'19" (+01'47") | 1000 / 2000 |
3 | | 08'41" (+02'09") | 1000 / 3000 |
4 | | 07'29" (+00'57") | 1000 / 4000 |
5 | | 06'58" (+00'26") | 1000 / 5000 |
6 | | 08'52" (+02'20") | 1000 / 6000 |
7 | | 10'09" (+03'37") | 1000 / 7000 |
8 | | 06'44" (+00'12") | 1000 / 8000 |
9 | | 07'43" (+01'11") | 1000 / 9000 |
10 | | 08'56" (+02'24") | 1000 / 10000 |
11 | | 21'41" (+15'09") | 1000 / 11000 |
12 | | 07'37" (+01'05") | 1000 / 12000 |
13 | | 09'44" (+03'12") | 1000 / 13000 |
14 | | 09'26" (+02'54") | 1000 / 14000 |
15 | | 09'07" (+02'35") | 1000 / 15000 |
16 | | 08'12" (+01'40") | 1000 / 16000 |
17 | | 08'44" (+02'12") | 1000 / 17000 |
18 | | 09'44" (+03'12") | 1000 / 18000 |
19 | | 08'02" (+01'30") | 1000 / 19000 |
20 | | 07'26" (+00'54") | 1000 / 20000 |
21 | | 06'32" | 1000 / 21000 |
22 | | 05'57" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 222.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 08'20" | 00:18'36" |
3 | 08'42" | 00:27'18" |
4 | 07'29" | 00:34'47" |
5 | 06'59" | 00:41'46" |
6 | 08'52" | 00:50'38" |
7 | 10'10" | 01:00'48" |
8 | 06'44" | 01:07'32" |
9 | 07'44" | 01:15'16" |
10 | 08'56" | 01:24'12" |
11 | 21'42" | 01:45'54" |
12 | 07'37" | 01:53'31" |
13 | 09'45" | 02:03'16" |
14 | 09'27" | 02:12'43" |
15 | 09'07" | 02:21'50" |
16 | 08'13" | 02:30'03" |
17 | 08'44" | 02:38'47" |
18 | 09'45" | 02:48'32" |
19 | 08'02" | 02:56'34" |
20 | 07'26" | 03:04'00" |
21 | 06'33" | 03:10'33" |
21.0 | 05'53" | 03:10'35" |