35.2 km | 03:47:56 | 06:29/km日期: 2016-07-03 05:59 - 總爬升: 944 m - 平均心率: 152 - 卡路里: 2975 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'41" / 05'49" / 05'55" / 05'28" / 05'41" / 05'23" / 05'24" / 10'06" / 06'17" / 07'12" / 06'13" / 05'54" / 06'25" / 08'35" / 14'11" / 06'21" / 07'44" / 08'57" / 05'11" / 05'22" / 09'44" / 04'51" / 04'53" / 05'01" / 04'48" / 07'07" / 04'45" / 07'00" / 04'59" / 05'07" / 08'52" / 23'33" / 05'12" / 05'10" / 07'48" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'12") | 1000 / 1000 |
2 | | 05'48" (+01'03") | 1000 / 2000 |
3 | | 05'55" (+01'10") | 1000 / 3000 |
4 | | 05'28" (+00'43") | 1000 / 4000 |
5 | | 05'40" (+00'55") | 1000 / 5000 |
6 | | 05'23" (+00'38") | 1000 / 6000 |
7 | | 05'24" (+00'39") | 1000 / 7000 |
8 | | 10'05" (+05'20") | 1000 / 8000 |
9 | | 06'16" (+01'31") | 1000 / 9000 |
10 | | 07'11" (+02'26") | 1000 / 10000 |
11 | | 06'13" (+01'28") | 1000 / 11000 |
12 | | 05'54" (+01'09") | 1000 / 12000 |
13 | | 06'24" (+01'39") | 1000 / 13000 |
14 | | 08'34" (+03'49") | 1000 / 14000 |
15 | | 14'11" (+09'26") | 1000 / 15000 |
16 | | 06'20" (+01'35") | 1000 / 16000 |
17 | | 07'43" (+02'58") | 1000 / 17000 |
18 | | 08'57" (+04'12") | 1000 / 18000 |
19 | | 05'10" (+00'25") | 1000 / 19000 |
20 | | 05'21" (+00'36") | 1000 / 20000 |
21 | | 09'44" (+04'59") | 1000 / 21000 |
22 | | 04'50" (+00'05") | 1000 / 22000 |
23 | | 04'52" (+00'07") | 1000 / 23000 |
24 | | 05'00" (+00'15") | 1000 / 24000 |
25 | | 04'48" (+00'03") | 1000 / 25000 |
26 | | 07'07" (+02'22") | 1000 / 26000 |
27 | | 04'45" | 1000 / 27000 |
28 | | 06'59" (+02'14") | 1000 / 28000 |
29 | | 04'59" (+00'14") | 1000 / 29000 |
30 | | 05'07" (+00'22") | 1000 / 30000 |
31 | | 08'52" (+04'07") | 1000 / 31000 |
32 | | 06'24" (+01'39") | 1000 / 32000 |
33 | | 05'12" (+00'27") | 1000 / 33000 |
34 | | 05'10" (+00'25") | 1000 / 34000 |
35 | | 05'10" (+00'25") | 1000 / 35000 |
36 | | 05'07" (+00'22") | 150 / 35150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 288.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'49" | 00:11'30" |
3 | 05'55" | 00:17'25" |
4 | 05'28" | 00:22'53" |
5 | 05'41" | 00:28'34" |
6 | 05'23" | 00:33'57" |
7 | 05'24" | 00:39'21" |
8 | 10'06" | 00:49'27" |
9 | 06'17" | 00:55'44" |
10 | 07'12" | 01:02'56" |
11 | 06'13" | 01:09'09" |
12 | 05'54" | 01:15'03" |
13 | 06'25" | 01:21'28" |
14 | 08'35" | 01:30'03" |
15 | 14'11" | 01:44'14" |
16 | 06'21" | 01:50'35" |
17 | 07'44" | 01:58'19" |
18 | 08'57" | 02:07'16" |
19 | 05'11" | 02:12'27" |
20 | 05'22" | 02:17'49" |
21 | 09'44" | 02:27'33" |
22 | 04'51" | 02:32'24" |
23 | 04'53" | 02:37'17" |
24 | 05'01" | 02:42'18" |
25 | 04'48" | 02:47'06" |
26 | 07'07" | 02:54'13" |
27 | 04'45" | 02:58'58" |
28 | 07'00" | 03:05'58" |
29 | 04'59" | 03:10'57" |
30 | 05'07" | 03:16'04" |
31 | 08'52" | 03:24'56" |
32 | 23'33" | 03:48'29" |
33 | 05'12" | 03:53'41" |
34 | 05'10" | 03:58'51" |
35 | 07'48" | 04:06'39" |
35.2 | 05'06" | 04:07'25" |