9.2 km | 01:03:06 | 06:52/km日期: 2024-04-06 06:04 - 平均心率: 122 - 卡路里: 533 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 94.2
Pace: 06'20" / 06'17" / 06'47" / 06'43" / 07'27" / 09'34" / 06'35" / 06'38" / 05'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'17") | 1000 / 1000 |
2 | | 06'16" (+03'13") | 1000 / 2000 |
3 | | 06'46" (+03'43") | 1000 / 3000 |
4 | | 06'42" (+03'39") | 1000 / 4000 |
5 | | 13'52" (+10'49") | 136 / 4136 |
6 | | 03'18" (+00'15") | 197 / 4333 |
7 | | 14'51" (+11'48") | 90 / 4424 |
8 | | 03'13" (+00'10") | 197 / 4622 |
9 | | 14'19" (+11'16") | 112 / 4734 |
10 | | 03'08" (+00'05") | 219 / 4953 |
11 | | 19'47" (+16'44") | 94 / 5048 |
12 | | 03'16" (+00'13") | 199 / 5247 |
13 | | 16'26" (+13'23") | 126 / 5373 |
14 | | 03'14" (+00'11") | 180 / 5554 |
15 | | 22'11" (+19'08") | 114 / 5668 |
16 | | 03'03" | 206 / 5874 |
17 | | 16'02" (+12'59") | 217 / 6091 |
18 | | 03'44" (+00'41") | 416 / 6508 |
19 | | 16'01" (+12'58") | 123 / 6632 |
20 | | 03'50" (+00'47") | 414 / 7046 |
21 | | 14'56" (+11'53") | 113 / 7160 |
22 | | 05'42" (+02'39") | 1000 / 8160 |
23 | | 05'46" (+02'43") | 1000 / 9160 |
24 | | 04'16" (+01'13") | 9 / 9170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 128.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'17" | 00:12'37" |
3 | 06'47" | 00:19'24" |
4 | 06'43" | 00:26'07" |
5 | 07'27" | 00:33'34" |
6 | 09'34" | 00:43'08" |
7 | 06'35" | 00:49'43" |
8 | 06'38" | 00:56'21" |
9 | 05'48" | 01:02'09" |
9.2 | 05'41" | 01:03'07" |